9.5 km | 01:16:26 | 08:03/km日期: 2021-01-24 07:03 - 總爬升: 112 m - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 174
Pace: 06'32" / 06'38" / 06'44" / 08'05" / 07'39" / 06'54" / 06'46" / 09'02" / 10'45" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'13") | 1000 / 3000 |
| 4 | | 08'04" (+01'33") | 1000 / 4000 |
| 5 | | 07'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'14") | 1000 / 7000 |
| 8 | | 09'02" (+02'31") | 1000 / 8000 |
| 9 | | 10'44" (+04'13") | 1000 / 9000 |
| 10 | | 15'15" (+08'44") | 483 / 9483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 89.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'44" | 00:19'54" |
| 4 | 08'05" | 00:27'59" |
| 5 | 07'39" | 00:35'38" |
| 6 | 06'54" | 00:42'32" |
| 7 | 06'46" | 00:49'18" |
| 8 | 09'02" | 00:58'20" |
| 9 | 10'45" | 01:09'05" |
| 9.5 | 15'15" | 01:16'27" |
留言 
展開計圈分析
