9.3 km | 01:04:21 | 06:56/km日期: 2021-01-24 05:44 - 平均心率: 121 - 卡路里: 589 Cal - 平均步頻: 172
Pace: 06'49" / 07'05" / 07'15" / 07'10" / 07'21" / 06'50" / 06'33" / 06'49" / 06'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'14") | 1000 / 1000 |
| 2 | | 07'05" (+00'33") | 1000 / 2000 |
| 3 | | 07'14" (+00'42") | 1000 / 3000 |
| 4 | | 07'09" (+00'37") | 1000 / 4000 |
| 5 | | 07'21" (+00'49") | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" | 280 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 104.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'05" | 00:13'54" |
| 3 | 07'15" | 00:21'09" |
| 4 | 07'10" | 00:28'19" |
| 5 | 07'21" | 00:35'40" |
| 6 | 06'50" | 00:42'30" |
| 7 | 06'33" | 00:49'03" |
| 8 | 06'49" | 00:55'52" |
| 9 | 06'45" | 01:02'37" |
| 9.3 | 06'17" | 01:04'23" |
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