21.3 km | 02:11:08 | 06:09/km日期: 2021-01-17 07:38 - 平均心率: 168 - 卡路里: 1148 Cal - 總步數: 22754 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 06'10" / 06'51" / 06'26" / 06'03" / 05'49" / 06'12" / 05'51" / 05'50" / 05'46" / 06'43" / 05'57" / 05'45" / 05'41" / 05'39" / 06'49" / 06'05" / 05'50" / 05'38" / 05'35" / 06'15" / 06'04" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'43") | 1001 / 1001 | 173 / 88 |
2 | | 06'57" (+01'12") | 1000 / 2002 | 147 / 97 |
3 | | 06'34" (+00'49") | 1002 / 3004 | 181 / 84 |
4 | | 06'12" (+00'27") | 1000 / 4005 | 177 / 90 |
5 | | 05'52" (+00'07") | 1001 / 5006 | 174 / 97 |
6 | | 06'17" (+00'32") | 1002 / 6009 | 175 / 90 |
7 | | 06'06" (+00'21") | 1001 / 7010 | 175 / 93 |
8 | | 05'48" (+00'03") | 1000 / 8011 | 175 / 98 |
9 | | 05'53" (+00'08") | 1000 / 9011 | 175 / 96 |
10 | | 06'47" (+01'02") | 1000 / 10011 | 160 / 91 |
11 | | 06'03" (+00'18") | 1002 / 11013 | 175 / 94 |
12 | | 05'52" (+00'07") | 1000 / 12013 | 175 / 97 |
13 | | 05'45" | 1000 / 13014 | 175 / 98 |
14 | | 05'52" (+00'07") | 1001 / 14016 | 175 / 97 |
15 | | 07'01" (+01'16") | 1000 / 15017 | 165 / 86 |
16 | | 06'07" (+00'22") | 1001 / 16018 | 177 / 92 |
17 | | 05'46" (+00'01") | 1002 / 17020 | 177 / 97 |
18 | | 05'45" | 1001 / 18021 | 177 / 97 |
19 | | 06'03" (+00'18") | 1002 / 19024 | 179 / 92 |
20 | | 06'08" (+00'23") | 1000 / 20024 | 178 / 90 |
21 | | 06'03" (+00'18") | 1001 / 21026 | 176 / 93 |
22 | | 05'55" (+00'10") | 247 / 21273 | 174 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 251.30 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'51" | 00:13'01" |
3 | 06'26" | 00:19'27" |
4 | 06'03" | 00:25'30" |
5 | 05'49" | 00:31'19" |
6 | 06'12" | 00:37'31" |
7 | 05'51" | 00:43'22" |
8 | 05'50" | 00:49'12" |
9 | 05'46" | 00:54'58" |
10 | 06'43" | 01:01'41" |
11 | 05'57" | 01:07'38" |
12 | 05'45" | 01:13'23" |
13 | 05'41" | 01:19'04" |
14 | 05'39" | 01:24'43" |
15 | 06'49" | 01:31'32" |
16 | 06'05" | 01:37'37" |
17 | 05'50" | 01:43'27" |
18 | 05'38" | 01:49'05" |
19 | 05'35" | 01:54'40" |
20 | 06'15" | 02:00'55" |
21 | 06'04" | 02:06'59" |
21.3 | 15'05" | 02:11'08" |