14.1 km | 01:20:58 | 05:44/km日期: 2021-01-16 07:34 - 平均心率: 168 - 卡路里: 761 Cal - 總步數: 14202 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 79% - PM2.5: 危險(71)
Pace: 06'12" / 05'31" / 05'35" / 05'38" / 05'35" / 05'21" / 05'38" / 05'58" / 05'33" / 05'33" / 06'22" / 05'37" / 05'25" / 05'29" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'47") | 1001 / 1001 | 178 / 90 |
| 2 | | 05'36" (+00'10") | 1001 / 2002 | 172 / 103 |
| 3 | | 05'39" (+00'13") | 1000 / 3003 | 178 / 98 |
| 4 | | 05'40" (+00'14") | 1002 / 4006 | 178 / 99 |
| 5 | | 05'40" (+00'14") | 1000 / 5006 | 177 / 99 |
| 6 | | 05'26" | 1000 / 6006 | 177 / 103 |
| 7 | | 05'37" (+00'11") | 1000 / 7006 | 176 / 100 |
| 8 | | 06'04" (+00'38") | 1000 / 8007 | 168 / 97 |
| 9 | | 05'38" (+00'12") | 1000 / 9008 | 177 / 99 |
| 10 | | 05'34" (+00'08") | 1001 / 10009 | 176 / 101 |
| 11 | | 06'28" (+01'02") | 1000 / 11009 | 168 / 91 |
| 12 | | 05'38" (+00'12") | 1002 / 12012 | 177 / 100 |
| 13 | | 05'29" (+00'03") | 1001 / 13013 | 175 / 103 |
| 14 | | 05'30" (+00'04") | 1000 / 14013 | 176 / 102 |
| 15 | | 05'53" (+00'27") | 96 / 14109 | 169 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 251.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'21" | 00:33'52" |
| 7 | 05'38" | 00:39'30" |
| 8 | 05'58" | 00:45'28" |
| 9 | 05'33" | 00:51'01" |
| 10 | 05'33" | 00:56'34" |
| 11 | 06'22" | 01:02'56" |
| 12 | 05'37" | 01:08'33" |
| 13 | 05'25" | 01:13'58" |
| 14 | 05'29" | 01:19'27" |
| 14.1 | 13'41" | 01:20'58" |
留言 
展開計圈分析
