25.3 km | 03:06:10 | 07:22/km日期: 2013-04-14 05:01 - 總爬升: 642 m - 平均心率: 156 - 卡路里: 1375 Cal - 溫度: 17°C - 濕度: 97%
Pace: 07'45" / 07'23" / 08'14" / 07'55" / 08'50" / 09'34" / 08'09" / 08'06" / 09'11" / 08'42" / 08'16" / 08'47" / 08'15" / 05'24" / 05'28" / 06'10" / 06'01" / 05'58" / 05'37" / 05'32" / 05'41" / 06'16" / 05'55" / 06'49" / 07'31" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'18") | 1008 / 1008 |
| 2 | | 07'24" (+01'59") | 1006 / 2014 |
| 3 | | 08'13" (+02'48") | 1000 / 3015 |
| 4 | | 07'56" (+02'31") | 1013 / 4028 |
| 5 | | 08'55" (+03'30") | 1004 / 5032 |
| 6 | | 09'26" (+04'01") | 1016 / 6049 |
| 7 | | 08'07" (+02'42") | 999 / 7049 |
| 8 | | 08'16" (+02'51") | 1006 / 8055 |
| 9 | | 08'57" (+03'32") | 1006 / 9061 |
| 10 | | 08'46" (+03'21") | 1009 / 10071 |
| 11 | | 08'16" (+02'51") | 1004 / 11075 |
| 12 | | 08'46" (+03'21") | 1006 / 12081 |
| 13 | | 07'58" (+02'33") | 1003 / 13085 |
| 14 | | 05'25" | 1015 / 14100 |
| 15 | | 05'30" (+00'05") | 1005 / 15106 |
| 16 | | 06'07" (+00'42") | 1002 / 16108 |
| 17 | | 06'06" (+00'41") | 1014 / 17123 |
| 18 | | 05'50" (+00'25") | 995 / 18118 |
| 19 | | 05'36" (+00'11") | 996 / 19114 |
| 20 | | 05'35" (+00'10") | 1020 / 20134 |
| 21 | | 05'39" (+00'14") | 1005 / 21139 |
| 22 | | 06'17" (+00'52") | 1010 / 22150 |
| 23 | | 06'05" (+00'40") | 1007 / 23158 |
| 24 | | 06'55" (+01'30") | 1008 / 24166 |
| 25 | | 08'38" (+03'13") | 986 / 25152 |
| 26 | | 24'34" (+19'09") | 99 / 25252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 76.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'23" | 00:15'08" |
| 3 | 08'14" | 00:23'22" |
| 4 | 07'55" | 00:31'17" |
| 5 | 08'50" | 00:40'07" |
| 6 | 09'34" | 00:49'41" |
| 7 | 08'09" | 00:57'50" |
| 8 | 08'06" | 01:05'56" |
| 9 | 09'11" | 01:15'07" |
| 10 | 08'42" | 01:23'49" |
| 11 | 08'16" | 01:32'05" |
| 12 | 08'47" | 01:40'52" |
| 13 | 08'15" | 01:49'07" |
| 14 | 05'24" | 01:54'31" |
| 15 | 05'28" | 01:59'59" |
| 16 | 06'10" | 02:06'09" |
| 17 | 06'01" | 02:12'10" |
| 18 | 05'58" | 02:18'08" |
| 19 | 05'37" | 02:23'45" |
| 20 | 05'32" | 02:29'17" |
| 21 | 05'41" | 02:34'58" |
| 22 | 06'16" | 02:41'14" |
| 23 | 05'55" | 02:47'09" |
| 24 | 06'49" | 02:53'58" |
| 25 | 07'31" | 03:01'29" |
| 25.3 | 18'32" | 03:06'10" |
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