10.8 km | 01:00:05 | 05:34/km日期: 2021-01-19 05:09 - 總爬升: 232 m - 平均心率: 161 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'44" / 05'36" / 05'35" / 05'41" / 05'44" / 05'43" / 05'36" / 05'32" / 05'25" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'15" | 782 / 10782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 233.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'43" | 00:34'03" |
| 7 | 05'36" | 00:39'39" |
| 8 | 05'32" | 00:45'11" |
| 9 | 05'25" | 00:50'36" |
| 10 | 05'23" | 00:55'59" |
| 10.8 | 05'15" | 01:00'06" |
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