15.0 km | 01:31:08 | 06:04/km日期: 2015-01-06 16:34 - 平均心率: 144 - 卡路里: 783 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'28" / 06'04" / 06'30" / 05'41" / 06'07" / 06'08" / 05'18" / 20'31" / 06'43" / 06'05" / 05'59" / 05'58" / 05'58" / 06'05" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 06'29" (+01'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'48") | 1000 / 5000 |
| 6 | | 06'08" (+00'50") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 06'43" (+01'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'46") | 1000 / 10000 |
| 11 | | 05'59" (+00'41") | 1000 / 11000 |
| 12 | | 05'58" (+00'40") | 1000 / 12000 |
| 13 | | 05'57" (+00'39") | 1000 / 13000 |
| 14 | | 06'05" (+00'47") | 1000 / 14000 |
| 15 | | 06'18" (+01'00") | 1000 / 15000 |
| 16 | | 02'10" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 106.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'30" | 00:19'02" |
| 4 | 05'41" | 00:24'43" |
| 5 | 06'07" | 00:30'50" |
| 6 | 06'08" | 00:36'58" |
| 7 | 05'18" | 00:42'16" |
| 8 | 20'31" | 01:02'47" |
| 9 | 06'43" | 01:09'30" |
| 10 | 06'05" | 01:15'35" |
| 11 | 05'59" | 01:21'34" |
| 12 | 05'58" | 01:27'32" |
| 13 | 05'58" | 01:33'30" |
| 14 | 06'05" | 01:39'35" |
| 15 | 06'19" | 01:45'54" |
| 15.0 | 03'58" | 01:45'56" |
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