9.3 km | 00:57:48 | 06:12/km日期: 2021-01-19 15:38 - 平均心率: 129 - 卡路里: 555 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 06'45" / 06'54" / 06'07" / 06'06" / 05'57" / 05'55" / 05'46" / 05'59" / 06'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'00") | 1000 / 1000 |
| 2 | | 06'53" (+01'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 07'19" (+01'34") | 301 / 9301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 336.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'54" | 00:13'39" |
| 3 | 06'07" | 00:19'46" |
| 4 | 06'06" | 00:25'52" |
| 5 | 05'57" | 00:31'49" |
| 6 | 05'55" | 00:37'44" |
| 7 | 05'46" | 00:43'30" |
| 8 | 05'59" | 00:49'29" |
| 9 | 06'07" | 00:55'36" |
| 9.3 | 07'20" | 00:57'49" |
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