17.8 km | 01:45:34 | 05:55/km日期: 2015-01-04 15:07 - 卡路里: 1091 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'53" / 06'05" / 05'59" / 05'50" / 05'50" / 05'51" / 05'38" / 06'07" / 06'05" / 06'02" / 05'57" / 06'00" / 06'01" / 05'48" / 05'47" / 05'52" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" (+00'26") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 06'01" (+00'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'46" (+00'16") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'10" | 832 / 17832 |
1月累積里程 : 142.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 05'59" | 00:18'57" |
| 4 | 05'50" | 00:24'47" |
| 5 | 05'50" | 00:30'37" |
| 6 | 05'51" | 00:36'28" |
| 7 | 05'38" | 00:42'06" |
| 8 | 06'07" | 00:48'13" |
| 9 | 06'05" | 00:54'18" |
| 10 | 06'02" | 01:00'20" |
| 11 | 05'57" | 01:06'17" |
| 12 | 06'00" | 01:12'17" |
| 13 | 06'01" | 01:18'18" |
| 14 | 05'48" | 01:24'06" |
| 15 | 05'47" | 01:29'53" |
| 16 | 05'52" | 01:35'45" |
| 17 | 05'31" | 01:41'16" |
| 17.8 | 05'11" | 01:45'35" |
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