14.0 km | 01:21:52 | 05:50/km日期: 2021-01-20 18:52 - 總爬升: 296 m - 平均心率: 157 - 卡路里: 1048 Cal - 總步數: 13006 - 平均步頻: 158 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'08" / 06'37" / 08'01" / 06'42" / 06'58" / 06'25" / 04'30" / 06'02" / 04'58" / 04'38" / 04'38" / 04'39" / 04'51" / 04'42" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+02'41") | 1001 / 1001 | 149 / 92 |
2 | | 06'39" (+02'06") | 1000 / 2002 | 153 / 97 |
3 | | 08'07" (+03'34") | 1000 / 3002 | 164 / 74 |
4 | | 06'59" (+02'26") | 1001 / 4003 | 156 / 91 |
5 | | 06'52" (+02'19") | 1001 / 5005 | 156 / 92 |
6 | | 06'27" (+01'54") | 1001 / 6006 | 154 / 99 |
7 | | 04'50" (+00'17") | 1001 / 7007 | 170 / 121 |
8 | | 05'51" (+01'18") | 1000 / 8007 | 162 / 105 |
9 | | 04'58" (+00'25") | 1002 / 9009 | 158 / 126 |
10 | | 04'33" | 1000 / 10010 | 159 / 137 |
11 | | 04'41" (+00'08") | 1001 / 11011 | 159 / 133 |
12 | | 04'42" (+00'09") | 1002 / 12013 | 160 / 132 |
13 | | 04'45" (+00'12") | 1000 / 13014 | 161 / 130 |
14 | | 04'54" (+00'21") | 1001 / 14015 | 162 / 125 |
15 | | 06'12" (+01'39") | 16 / 14031 | 160 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 :
88.72 km 
子母鱷魚 三代ㄚ拖 累積 :
2195.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'37" | 00:13'45" |
3 | 08'01" | 00:21'46" |
4 | 06'42" | 00:28'28" |
5 | 06'58" | 00:35'26" |
6 | 06'25" | 00:41'51" |
7 | 04'30" | 00:46'21" |
8 | 06'02" | 00:52'23" |
9 | 04'58" | 00:57'21" |
10 | 04'38" | 01:01'59" |
11 | 04'38" | 01:06'37" |
12 | 04'39" | 01:11'16" |
13 | 04'51" | 01:16'07" |
14 | 04'42" | 01:20'49" |
14.0 | 32'18" | 01:21'52" |