30.3 km | 03:15:16 | 06:26/km日期: 2015-01-02 05:35 - 總爬升: 790 m - 地點: 城市路跑 - 卡路里: 1963 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'46" / 06'48" / 04'12" / 06'14" / 06'50" / 07'06" / 06'30" / 06'56" / 07'16" / 07'06" / 07'21" / 07'23" / 06'52" / 06'32" / 06'24" / 06'08" / 05'35" / 05'34" / 05'52" / 06'41" / 06'46" / 06'57" / 06'26" / 07'08" / 06'42" / 05'41" / 06'18" / 06'36" / 06'33" / 05'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'48") | 985 / 985 |
| 2 | | 06'46" (+02'50") | 1005 / 1991 |
| 3 | | 03'56" | 928 / 2919 |
| 4 | | 06'22" (+02'26") | 1005 / 3925 |
| 5 | | 06'44" (+02'48") | 999 / 4924 |
| 6 | | 07'03" (+03'07") | 1014 / 5938 |
| 7 | | 06'36" (+02'40") | 996 / 6935 |
| 8 | | 06'50" (+02'54") | 1008 / 7944 |
| 9 | | 07'19" (+03'23") | 996 / 8940 |
| 10 | | 07'06" (+03'10") | 1002 / 9942 |
| 11 | | 07'12" (+03'16") | 998 / 10940 |
| 12 | | 07'27" (+03'31") | 1008 / 11949 |
| 13 | | 06'54" (+02'58") | 1007 / 12956 |
| 14 | | 06'31" (+02'35") | 1007 / 13964 |
| 15 | | 06'23" (+02'27") | 1003 / 14967 |
| 16 | | 06'13" (+02'17") | 997 / 15964 |
| 17 | | 05'32" (+01'36") | 1015 / 16980 |
| 18 | | 05'36" (+01'40") | 991 / 17971 |
| 19 | | 05'48" (+01'52") | 1017 / 18989 |
| 20 | | 06'41" (+02'45") | 984 / 19974 |
| 21 | | 06'47" (+02'51") | 941 / 20916 |
| 22 | | 06'54" (+02'58") | 878 / 21795 |
| 23 | | 06'33" (+02'37") | 1009 / 22804 |
| 24 | | 06'58" (+03'02") | 1006 / 23810 |
| 25 | | 06'35" (+02'39") | 957 / 24768 |
| 26 | | 06'04" (+02'08") | 965 / 25733 |
| 27 | | 06'14" (+02'18") | 1054 / 26788 |
| 28 | | 06'26" (+02'30") | 947 / 27736 |
| 29 | | 06'27" (+02'31") | 998 / 28735 |
| 30 | | 05'31" (+01'35") | 1009 / 29744 |
| 31 | | 06'27" (+02'31") | 368 / 30113 |
差點又懶惰了，但是昨到看到那麼跑友熱血的刺激下，還是離開暖暖的被窩，踏上冷颼颼的路跑去。
沒多久，肚子竟然不舒服，感謝麥當勞啊，繼續前進，決定前往柴山，本來是打算七點折返，卻又因為遇到認識的跑友，再更深入一點唄！
不知道是太餓還是怎樣？肚子又開始不舒服，加上小孩的催促（其實是我跑不下去了啦，哈哈），拖著沉重的腳步還有痛痛的肚子回家囉
1
1月累積里程 : 500.00 km
Android - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 04'12" | 00:17'46" |
| 4 | 06'14" | 00:24'00" |
| 5 | 06'50" | 00:30'50" |
| 6 | 07'06" | 00:37'56" |
| 7 | 06'30" | 00:44'26" |
| 8 | 06'56" | 00:51'22" |
| 9 | 07'16" | 00:58'38" |
| 10 | 07'06" | 01:05'44" |
| 11 | 07'21" | 01:13'05" |
| 12 | 07'23" | 01:20'28" |
| 13 | 06'52" | 01:27'20" |
| 14 | 06'32" | 01:33'52" |
| 15 | 06'24" | 01:40'16" |
| 16 | 06'08" | 01:46'24" |
| 17 | 05'35" | 01:51'59" |
| 18 | 05'34" | 01:57'33" |
| 19 | 05'52" | 02:03'25" |
| 20 | 06'41" | 02:10'06" |
| 21 | 06'46" | 02:16'52" |
| 22 | 06'57" | 02:23'49" |
| 23 | 06'26" | 02:30'15" |
| 24 | 07'08" | 02:37'23" |
| 25 | 06'42" | 02:44'05" |
| 26 | 05'41" | 02:49'46" |
| 27 | 06'18" | 02:56'04" |
| 28 | 06'36" | 03:02'40" |
| 29 | 06'33" | 03:09'13" |
| 30 | 05'33" | 03:14'46" |
| 30.1 | 04'24" | 03:15'16" |
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