19.0 km | 01:53:05 | 05:56/km日期: 2015-01-04 07:00 - 地點: 家到烏溪橋頭折返 - 天氣: 晴 - 平均心率: 147 - 卡路里: 982 Cal - 總步數: 19498 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 72%
Pace: 06'22" / 06'12" / 05'45" / 05'26" / 05'48" / 05'55" / 06'19" / 05'52" / 05'59" / 05'47" / 05'19" / 05'31" / 06'36" / 05'36" / 05'46" / 05'52" / 06'06" / 06'15" / 06'14" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'57") | 1010 / 1010 | 170 / 93 |
2 | | 06'15" (+00'55") | 1002 / 2013 | 162 / 98 |
3 | | 05'41" (+00'21") | 997 / 3011 | 169 / 103 |
4 | | 05'28" (+00'08") | 992 / 4003 | 171 / 106 |
5 | | 05'48" (+00'28") | 1008 / 5012 | 171 / 100 |
6 | | 05'52" (+00'32") | 1006 / 6019 | 171 / 99 |
7 | | 06'17" (+00'57") | 1003 / 7022 | 168 / 94 |
8 | | 05'55" (+00'35") | 1000 / 8023 | 170 / 98 |
9 | | 05'57" (+00'37") | 1002 / 9025 | 171 / 98 |
10 | | 05'44" (+00'24") | 997 / 10022 | 174 / 99 |
11 | | 05'20" | 1003 / 11026 | 180 / 103 |
12 | | 05'31" (+00'11") | 1000 / 12027 | 181 / 99 |
13 | | 06'33" (+01'13") | 995 / 13023 | 155 / 97 |
14 | | 05'37" (+00'17") | 1007 / 14030 | 180 / 98 |
15 | | 05'48" (+00'28") | 993 / 15023 | 179 / 96 |
16 | | 05'51" (+00'31") | 1001 / 16025 | 177 / 95 |
17 | | 06'08" (+00'48") | 999 / 17024 | 175 / 92 |
18 | | 06'13" (+00'53") | 1010 / 18034 | 172 / 93 |
19 | | 06'12" (+00'52") | 993 / 19028 | 175 / 91 |
20 | | 06'21" (+01'01") | 44 / 19072 | 155 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 236.15 km
MW Watch 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 05'45" | 00:18'19" |
4 | 05'26" | 00:23'45" |
5 | 05'48" | 00:29'33" |
6 | 05'55" | 00:35'28" |
7 | 06'19" | 00:41'47" |
8 | 05'52" | 00:47'39" |
9 | 05'59" | 00:53'38" |
10 | 05'47" | 00:59'25" |
11 | 05'19" | 01:04'44" |
12 | 05'31" | 01:10'15" |
13 | 06'36" | 01:16'51" |
14 | 05'36" | 01:22'27" |
15 | 05'46" | 01:28'13" |
16 | 05'52" | 01:34'05" |
17 | 06'06" | 01:40'11" |
18 | 06'15" | 01:46'26" |
19 | 06'14" | 01:52'40" |
19.0 | 08'39" | 01:53'05" |