11.4 km | 01:22:00 | 07:10/km日期: 2015-01-02 07:06 - 地點: 貓鼻頭--環大光 - 卡路里: 720 Cal - 溫度: 13°C - 濕度: 72%
Pace: 12'04" / 06'36" / 06'49" / 06'02" / 06'35" / 05'42" / 08'21" / 05'28" / 10'52" / 05'44" / 05'30" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+06'36") | 1000 / 1000 |
| 2 | | 06'35" (+01'07") | 1000 / 2000 |
| 3 | | 06'48" (+01'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'35" (+01'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 08'20" (+02'52") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 10'51" (+05'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" | 435 / 11435 |
1月累積里程 :
271.90 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 06'36" | 00:18'40" |
| 3 | 06'49" | 00:25'29" |
| 4 | 06'02" | 00:31'31" |
| 5 | 06'35" | 00:38'06" |
| 6 | 05'42" | 00:43'48" |
| 7 | 08'21" | 00:52'09" |
| 8 | 05'28" | 00:57'37" |
| 9 | 10'52" | 01:08'29" |
| 10 | 05'44" | 01:14'13" |
| 11 | 05'30" | 01:19'43" |
| 11.4 | 05'17" | 01:22'01" |
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