14.7 km | 06:33:58 | 26:46/km日期: 2021-01-24 08:49 - 總爬升: 992 m - 平均心率: 99 - 卡路里: 1899 Cal - 平均步頻: 108
Pace: 17'25" / 23'57" / 17'47" / 28'08" / 22'16" / 28'49" / 27'34" / 73'47" / 31'10" / 27'20" / 24'40" / 28'46" / 15'12" / 17'34" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" (+04'44") | 1000 / 1000 |
| 2 | | 23'56" (+11'15") | 1000 / 2000 |
| 3 | | 17'47" (+05'06") | 1000 / 3000 |
| 4 | | 28'07" (+15'26") | 1000 / 4000 |
| 5 | | 22'15" (+09'34") | 1000 / 5000 |
| 6 | | 26'37" (+13'56") | 274 / 5274 |
| 7 | | 32'18" (+19'37") | 0 / 5274 |
| 8 | | 27'40" (+14'59") | 1000 / 6274 |
| 9 | | 32'51" (+20'10") | 1000 / 7274 |
| 10 | | 01:23'44" (+11'03") | 263 / 7538 |
| 11 | | 58'21" (+45'40") | 1000 / 8538 |
| 12 | | 28'08" (+15'27") | 1000 / 9538 |
| 13 | | 26'04" (+13'23") | 1000 / 10538 |
| 14 | | 24'37" (+11'56") | 1000 / 11538 |
| 15 | | 22'46" (+10'05") | 1000 / 12538 |
| 16 | | 19'24" (+06'43") | 1000 / 13538 |
| 17 | | 12'41" | 1000 / 14538 |
| 18 | | 14'03" (+01'22") | 169 / 14708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'25" | 00:17'25" |
| 2 | 23'57" | 00:41'22" |
| 3 | 17'47" | 00:59'09" |
| 4 | 28'08" | 01:27'17" |
| 5 | 22'16" | 01:49'33" |
| 6 | 28'49" | 02:18'22" |
| 7 | 27'34" | 02:45'56" |
| 8 | 73'47" | 03:59'43" |
| 9 | 31'10" | 04:30'53" |
| 10 | 27'20" | 04:58'13" |
| 11 | 24'40" | 05:22'53" |
| 12 | 28'46" | 05:51'39" |
| 13 | 15'12" | 06:06'51" |
| 14 | 17'34" | 06:24'25" |
| 14.7 | 13'29" | 06:33'59" |
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