22.3 km | 03:45:30 | 10:07/km日期: 2021-01-31 10:33 - 總爬升: 781 m - 平均心率: 134 - 卡路里: 1421 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 62%
Pace: 07'34" / 08'13" / 07'59" / 10'06" / 10'29" / 12'01" / 07'19" / 10'37" / 08'07" / 11'11" / 10'28" / 07'02" / 11'36" / 11'11" / 08'55" / 12'13" / 20'02" / 04'45" / 14'18" / 11'36" / 11'16" / 17'49" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'32") | 1000 / 1000 |
| 2 | | 08'12" (+01'11") | 1000 / 2000 |
| 3 | | 07'58" (+00'57") | 1000 / 3000 |
| 4 | | 09'26" (+02'25") | 1000 / 4000 |
| 5 | | 08'45" (+01'44") | 1000 / 5000 |
| 6 | | 10'34" (+03'33") | 1000 / 6000 |
| 7 | | 07'34" (+00'33") | 1000 / 7000 |
| 8 | | 07'46" (+00'45") | 1000 / 8000 |
| 9 | | 08'07" (+01'06") | 1000 / 9000 |
| 10 | | 08'30" (+01'29") | 1000 / 10000 |
| 11 | | 07'04" (+00'03") | 1000 / 11000 |
| 12 | | 07'01" | 1000 / 12000 |
| 13 | | 09'07" (+02'06") | 1000 / 13000 |
| 14 | | 10'05" (+03'04") | 1000 / 14000 |
| 15 | | 08'53" (+01'52") | 1000 / 15000 |
| 16 | | 12'12" (+05'11") | 1000 / 16000 |
| 17 | | 14'47" (+07'46") | 1000 / 17000 |
| 18 | | 10'01" (+03'00") | 1000 / 18000 |
| 19 | | 14'16" (+07'15") | 1000 / 19000 |
| 20 | | 11'35" (+04'34") | 1000 / 20000 |
| 21 | | 11'17" (+04'16") | 1000 / 21000 |
| 22 | | 17'47" (+10'46") | 1000 / 22000 |
| 23 | | 24'21" (+17'20") | 278 / 22278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
110.06 km 
Hoka one one Carbon X 累積 :
194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'13" | 00:15'47" |
| 3 | 07'59" | 00:23'46" |
| 4 | 10'06" | 00:33'52" |
| 5 | 10'29" | 00:44'21" |
| 6 | 12'01" | 00:56'22" |
| 7 | 07'19" | 01:03'41" |
| 8 | 10'37" | 01:14'18" |
| 9 | 08'07" | 01:22'25" |
| 10 | 11'11" | 01:33'36" |
| 11 | 10'28" | 01:44'04" |
| 12 | 07'02" | 01:51'06" |
| 13 | 11'36" | 02:02'42" |
| 14 | 11'11" | 02:13'53" |
| 15 | 08'55" | 02:22'48" |
| 16 | 12'13" | 02:35'01" |
| 17 | 20'02" | 02:55'03" |
| 18 | 04'45" | 02:59'48" |
| 19 | 14'18" | 03:14'06" |
| 20 | 11'36" | 03:25'42" |
| 21 | 11'16" | 03:36'58" |
| 22 | 17'49" | 03:54'47" |
| 22.3 | 24'22" | 04:01'34" |
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