|  61.4 km | 02:54:15 | 21.1 km/h日期: 2015-01-05 08:36 - 總爬升: 300 m - 地點: 芎林-橫山-關西-龍潭-新埔 - 卡路里: 1687 Cal - 溫度: 15°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.52 (-28.34) | 997 / 997 | | 2 | | 18.46 (-24.40) | 977 / 1974 | | 3 | | 19.46 (-23.40) | 1011 / 2985 | | 4 | | 22.93 (-19.93) | 1009 / 3994 | | 5 | | 22.93 (-19.93) | 981 / 4976 |
| 6 | | 23.38 (-19.48) | 1001 / 5978 | | 7 | | 22.78 (-20.07) | 1008 / 6986 | | 8 | | 20.93 (-21.93) | 996 / 7983 | | 9 | | 24.83 (-18.03) | 996 / 8980 | | 10 | | 23.08 (-19.78) | 1006 / 9986 | | 11 | | 23.23 (-19.63) | 995 / 10982 | | 12 | | 21.95 (-20.91) | 1003 / 11985 | | 13 | | 22.09 (-20.77) | 1009 / 12994 | | 14 | | 23.68 (-19.17) | 994 / 13988 | | 15 | | 19.89 (-22.97) | 1009 / 14998 | | 16 | | 19.78 (-23.08) | 996 / 15995 | | 17 | | 21.56 (-21.30) | 1004 / 17000 | | 18 | | 19.35 (-23.50) | 993 / 17993 | | 19 | | 20.69 (-22.17) | 1002 / 18995 | | 20 | | 17.14 (-25.71) | 999 / 19995 | | 21 | | 21.30 (-21.56) | 1003 / 20998 | | 22 | | 19.78 (-23.08) | 996 / 21995 | | 23 | | 17.56 (-25.30) | 1001 / 22996 | | 24 | | 19.05 (-23.81) | 997 / 23993 | | 25 | | 42.86 | 1010 / 25004 | | 26 | | 24.00 (-18.86) | 991 / 25995 | | 27 | | 24.83 (-18.03) | 1001 / 26996 | | 28 | | 20.34 (-22.52) | 1002 / 27999 | | 29 | | 32.14 (-10.71) | 998 / 28997 | | 30 | | 26.47 (-16.39) | 1009 / 30006 | | 31 | | 24.66 (-18.20) | 986 / 30993 | | 32 | | 18.85 (-24.01) | 1003 / 31997 | | 33 | | 16.59 (-26.27) | 1004 / 33001 | | 34 | | 15.52 (-27.34) | 990 / 33991 | | 35 | | 21.30 (-21.56) | 1001 / 34993 | | 36 | | 14.01 (-28.85) | 1002 / 35995 | | 37 | | 13.95 (-28.90) | 1000 / 36996 | | 38 | | 12.59 (-30.27) | 1009 / 38005 | | 39 | | 16.51 (-26.34) | 999 / 39005 | | 40 | | 21.05 (-21.80) | 991 / 39997 | | 41 | | 23.53 (-19.33) | 1011 / 41009 | | 42 | | 32.14 (-10.71) | 993 / 42003 | | 43 | | 34.95 (-7.91) | 1005 / 43008 | | 44 | | 28.80 (-14.06) | 991 / 44000 | | 45 | | 29.75 (-13.11) | 1011 / 45012 | | 46 | | 26.47 (-16.39) | 1002 / 46014 | | 47 | | 24.49 (-18.37) | 990 / 47005 | | 48 | | 22.36 (-20.50) | 1004 / 48009 | | 49 | | 29.03 (-13.82) | 994 / 49003 | | 50 | | 27.69 (-15.16) | 1010 / 50014 | | 51 | | 20.81 (-22.05) | 999 / 51013 | | 52 | | 21.56 (-21.30) | 1000 / 52014 | | 53 | | 19.89 (-22.97) | 993 / 53007 | | 54 | | 21.18 (-21.68) | 1005 / 54012 | | 55 | | 19.46 (-23.40) | 998 / 55010 | | 56 | | 21.43 (-21.43) | 1006 / 56017 | | 57 | | 21.56 (-21.30) | 995 / 57012 | | 58 | | 22.93 (-19.93) | 996 / 58009 | | 59 | | 22.36 (-20.50) | 1006 / 59015 | | 60 | | 22.22 (-20.63) | 998 / 60014 | | 61 | | 19.25 (-23.61) | 988 / 61003 | | 62 | | 18.56 (-24.30) | 411 / 61414 |
今天不跑步，用單車恢復，經過台3線還巧遇捲毛正在強化訓練，太強了 1月累積里程 : 125.86 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | 0.0 % | | 2 | 18.5 | 0.0 % | | 3 | 19.5 | -6.0 % | | 4 | 22.9 | 0.0 % | | 5 | 22.8 | 0.0 % | | 6 | 23.2 | 0.0 % | | 7 | 22.5 | -0.4 % | | 8 | 21.2 | 0.0 % | | 9 | 24.5 | 0.0 % | | 10 | 23.2 | 0.0 % | | 11 | 22.4 | 23.0 % | | 12 | 22.2 | 0.0 % | | 13 | 22.2 | 0.0 % | | 14 | 23.5 | 0.0 % | | 15 | 19.8 | 13.0 % | | 16 | 19.7 | 0.0 % | | 17 | 21.8 | 0.0 % | | 18 | 19.3 | 29.0 % | | 19 | 20.5 | 0.0 % | | 20 | 17.2 | 0.0 % | | 21 | 21.2 | 33.0 % | | 22 | 19.7 | 0.0 % | | 23 | 17.5 | 0.0 % | | 24 | 19.0 | 49.0 % | | 25 | 43.9 | 0.0 % | | 26 | 23.5 | 0.0 % | | 27 | 24.8 | 0.0 % | | 28 | 20.5 | 0.0 % | | 29 | 31.6 | -0.4 % | | 30 | 26.7 | 0.0 % | | 31 | 24.5 | 0.0 % | | 32 | 18.7 | 0.0 % | | 33 | 16.7 | -3.6 % | | 34 | 15.5 | 0.0 % | | 35 | 21.1 | 0.0 % | | 36 | 14.0 | 25.0 % | | 37 | 13.9 | 0.0 % | | 38 | 12.6 | 64.0 % | | 39 | 16.5 | 0.0 % | | 40 | 20.9 | 0.0 % | | 41 | 23.5 | 64.0 % | | 42 | 32.1 | 0.0 % | | 43 | 34.6 | 0.0 % | | 44 | 29.0 | 0.0 % | | 45 | 29.3 | 0.0 % | | 46 | 26.3 | -8.0 % | | 47 | 24.7 | 0.0 % | | 48 | 22.2 | 0.0 % | | 49 | 29.0 | 0.0 % | | 50 | 28.1 | -9.5 % | | 51 | 20.3 | 0.0 % | | 52 | 21.7 | 0.0 % | | 53 | 19.8 | -4.6 % | | 54 | 21.1 | 0.0 % | | 55 | 19.5 | 0.0 % | | 56 | 21.4 | 0.0 % | | 57 | 21.3 | -2.8 % | | 58 | 22.9 | 0.0 % | | 59 | 22.4 | 0.0 % | | 60 | 22.2 | 0.0 % | | 61 | 19.3 | -2.0 % | | 61.4 | 18.9 | -8.8 % |
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