8.0 km | 00:50:57 | 06:21/km日期: 2021-01-27 19:10 - 平均心率: 135 - 卡路里: 369 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'03" / 06'07" / 06'11" / 06'18" / 10'25" / 06'31" / 06'39" / 06'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 400 / 400 |
| 2 | | 06'00" | 400 / 800 |
| 3 | | 06'01" (+00'01") | 400 / 1200 |
| 4 | | 06'09" (+00'09") | 400 / 1600 |
| 5 | | 06'03" (+00'03") | 400 / 2000 |
| 6 | | 06'09" (+00'09") | 400 / 2400 |
| 7 | | 06'14" (+00'14") | 400 / 2800 |
| 8 | | 06'13" (+00'13") | 400 / 3199 |
| 9 | | 06'20" (+00'20") | 400 / 3599 |
| 10 | | 06'15" (+00'15") | 400 / 3999 |
| 11 | | 06'21" (+00'21") | 400 / 4399 |
| 12 | | 06'40" (+00'40") | 400 / 4800 |
| 13 | | 06'31" (+00'31") | 400 / 5200 |
| 14 | | 06'20" (+00'20") | 400 / 5600 |
| 15 | | 06'39" (+00'39") | 400 / 6000 |
| 16 | | 06'37" (+00'37") | 400 / 6400 |
| 17 | | 06'38" (+00'38") | 400 / 6800 |
| 18 | | 06'41" (+00'41") | 400 / 7200 |
| 19 | | 06'45" (+00'45") | 400 / 7600 |
| 20 | | 06'21" (+00'21") | 400 / 8000 |
| 21 | | 05'33" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 262.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 10'25" | 00:35'04" |
| 6 | 06'31" | 00:41'35" |
| 7 | 06'39" | 00:48'14" |
| 8 | 06'35" | 00:54'49" |
| 8.0 | 05'00" | 00:54'52" |
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