9.0 km | 01:05:19 | 07:13/km日期: 2015-01-05 07:12 - 總爬升: 288 m - 卡路里: 601 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'24" / 05'43" / 05'45" / 05'33" / 06'41" / 06'41" / 07'53" / 08'11" / 12'09" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 495 / 495 |
| 2 | | 06'07" (+00'38") | 503 / 999 |
| 3 | | 05'47" (+00'18") | 500 / 1500 |
| 4 | | 05'43" (+00'14") | 500 / 2001 |
| 5 | | 05'44" (+00'15") | 499 / 2501 |
| 6 | | 05'42" (+00'13") | 496 / 2997 |
| 7 | | 05'37" (+00'08") | 498 / 3495 |
| 8 | | 05'29" | 501 / 3997 |
| 9 | | 05'42" (+00'13") | 499 / 4496 |
| 10 | | 07'37" (+02'08") | 500 / 4997 |
| 11 | | 06'36" (+01'07") | 504 / 5502 |
| 12 | | 06'44" (+01'15") | 496 / 5998 |
| 13 | | 07'02" (+01'33") | 504 / 6502 |
| 14 | | 08'45" (+03'16") | 502 / 7005 |
| 15 | | 08'08" (+02'39") | 499 / 7505 |
| 16 | | 08'19" (+02'50") | 494 / 8000 |
| 17 | | 09'01" (+03'32") | 498 / 8498 |
| 18 | | 15'05" (+09'36") | 506 / 9005 |
| 19 | | 12'21" (+06'52") | 25 / 9030 |
1月累積里程 : 215.94 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'43" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'33" | 00:23'25" |
| 5 | 06'41" | 00:30'06" |
| 6 | 06'41" | 00:36'47" |
| 7 | 07'53" | 00:44'40" |
| 8 | 08'11" | 00:52'51" |
| 9 | 12'09" | 01:05'00" |
| 9.0 | 10'15" | 01:05'19" |
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