6.4 km | 00:45:22 | 07:04/km日期: 2021-01-28 19:03 - 平均心率: 123 - 卡路里: 286 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 08'24" / 10'33" / 06'42" / 07'04" / 07'05" / 12'38" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'29") | 400 / 400 |
| 2 | | 07'02" (+00'25") | 400 / 800 |
| 3 | | 07'05" (+00'28") | 400 / 1200 |
| 4 | | 07'10" (+00'33") | 400 / 1600 |
| 5 | | 07'03" (+00'26") | 400 / 2000 |
| 6 | | 06'37" | 400 / 2400 |
| 7 | | 06'46" (+00'09") | 400 / 2800 |
| 8 | | 06'50" (+00'13") | 400 / 3199 |
| 9 | | 07'01" (+00'24") | 400 / 3599 |
| 10 | | 07'10" (+00'33") | 400 / 3999 |
| 11 | | 07'02" (+00'25") | 400 / 4399 |
| 12 | | 07'03" (+00'26") | 400 / 4800 |
| 13 | | 07'02" (+00'25") | 400 / 5200 |
| 14 | | 07'07" (+00'30") | 400 / 5600 |
| 15 | | 07'24" (+00'47") | 400 / 6000 |
| 16 | | 07'25" (+00'48") | 400 / 6400 |
| 17 | | 08'13" (+01'36") | 20 / 6420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 262.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'33" | 00:18'57" |
| 3 | 06'42" | 00:25'39" |
| 4 | 07'04" | 00:32'43" |
| 5 | 07'05" | 00:39'48" |
| 6 | 12'38" | 00:52'26" |
| 6.4 | 07'25" | 00:55'33" |
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