22.8 km | 02:12:52 | 05:49/km日期: 2015-01-04 05:43 - 地點: 潭雅神 - 天氣: 很好 - 卡路里: 1272 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'08" / 05'44" / 05'52" / 05'52" / 06'00" / 05'56" / 06'00" / 05'52" / 05'52" / 05'44" / 05'48" / 06'00" / 05'56" / 05'48" / 05'44" / 05'56" / 05'52" / 05'36" / 05'40" / 05'40" / 05'48" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1008 / 1008 |
| 2 | | 05'44" (+00'17") | 997 / 2005 |
| 3 | | 05'51" (+00'24") | 1002 / 3008 |
| 4 | | 05'51" (+00'24") | 989 / 3997 |
| 5 | | 06'02" (+00'35") | 1004 / 5001 |
| 6 | | 05'54" (+00'27") | 1004 / 6005 |
| 7 | | 06'01" (+00'34") | 997 / 7002 |
| 8 | | 05'53" (+00'26") | 995 / 7997 |
| 9 | | 05'50" (+00'23") | 1004 / 9002 |
| 10 | | 05'46" (+00'19") | 1004 / 10006 |
| 11 | | 05'47" (+00'20") | 989 / 10995 |
| 12 | | 06'02" (+00'35") | 1004 / 11999 |
| 13 | | 05'57" (+00'30") | 997 / 12996 |
| 14 | | 05'49" (+00'22") | 997 / 13993 |
| 15 | | 05'43" (+00'16") | 1002 / 14995 |
| 16 | | 05'58" (+00'31") | 1004 / 15999 |
| 17 | | 05'50" (+00'23") | 994 / 16994 |
| 18 | | 05'40" (+00'13") | 1000 / 17994 |
| 19 | | 05'39" (+00'12") | 1002 / 18997 |
| 20 | | 05'39" (+00'12") | 1002 / 19999 |
| 21 | | 05'51" (+00'24") | 1000 / 21000 |
| 22 | | 05'27" | 1002 / 22002 |
| 23 | | 05'35" (+00'08") | 740 / 22741 |
| 24 | | 00'00" | 0 / 22741 |
1月累積里程 :
316.43 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 06'00" | 00:41'32" |
| 8 | 05'52" | 00:47'24" |
| 9 | 05'52" | 00:53'16" |
| 10 | 05'44" | 00:59'00" |
| 11 | 05'48" | 01:04'48" |
| 12 | 06'00" | 01:10'48" |
| 13 | 05'56" | 01:16'44" |
| 14 | 05'48" | 01:22'32" |
| 15 | 05'44" | 01:28'16" |
| 16 | 05'56" | 01:34'12" |
| 17 | 05'52" | 01:40'04" |
| 18 | 05'36" | 01:45'40" |
| 19 | 05'40" | 01:51'20" |
| 20 | 05'40" | 01:57'00" |
| 21 | 05'48" | 02:02'48" |
| 22 | 05'28" | 02:08'16" |
| 22.7 | 05'55" | 02:12'40" |
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