23.2 km | 03:15:40 | 08:26/km日期: 2015-01-05 15:47 - 總爬升: 617 m - 地點: 長城溪 - 平均心率: 49 - 卡路里: 1942 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'40" / 06'09" / 06'51" / 07'06" / 07'37" / 10'07" / 07'51" / 08'16" / 07'19" / 07'07" / 06'27" / 08'48" / 08'55" / 09'22" / 07'30" / 09'46" / 09'08" / 08'54" / 06'28" / 18'26" / 08'16" / 06'27" / 06'33" / 33'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 969 / 969 |
| 2 | | 06'08" | 1005 / 1974 |
| 3 | | 06'50" (+00'42") | 1005 / 2979 |
| 4 | | 07'02" (+00'54") | 1015 / 3994 |
| 5 | | 07'38" (+01'30") | 1006 / 5001 |
| 6 | | 10'05" (+03'57") | 1012 / 6014 |
| 7 | | 07'49" (+01'41") | 1002 / 7017 |
| 8 | | 08'15" (+02'07") | 1016 / 8034 |
| 9 | | 07'15" (+01'07") | 1006 / 9040 |
| 10 | | 07'08" (+01'00") | 1007 / 10047 |
| 11 | | 06'26" (+00'18") | 1001 / 11049 |
| 12 | | 08'55" (+02'47") | 1015 / 12064 |
| 13 | | 08'47" (+02'39") | 1017 / 13082 |
| 14 | | 09'15" (+03'07") | 1001 / 14084 |
| 15 | | 07'33" (+01'25") | 1013 / 15097 |
| 16 | | 09'56" (+03'48") | 1006 / 16103 |
| 17 | | 08'50" (+02'42") | 1003 / 17107 |
| 18 | | 08'58" (+02'50") | 1009 / 18116 |
| 19 | | 06'22" (+00'14") | 1013 / 19130 |
| 20 | | 19'12" (+13'04") | 1020 / 20150 |
| 21 | | 07'11" (+01'03") | 1013 / 21164 |
| 22 | | 06'27" (+00'19") | 1003 / 22167 |
| 23 | | 08'53" (+02'45") | 1004 / 23172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
252.43 km 
綠色Y字拖 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'51" | 00:19'40" |
| 4 | 07'06" | 00:26'46" |
| 5 | 07'37" | 00:34'23" |
| 6 | 10'07" | 00:44'30" |
| 7 | 07'51" | 00:52'21" |
| 8 | 08'16" | 01:00'37" |
| 9 | 07'19" | 01:07'56" |
| 10 | 07'07" | 01:15'03" |
| 11 | 06'27" | 01:21'30" |
| 12 | 08'48" | 01:30'18" |
| 13 | 08'55" | 01:39'13" |
| 14 | 09'22" | 01:48'35" |
| 15 | 07'30" | 01:56'05" |
| 16 | 09'46" | 02:05'51" |
| 17 | 09'08" | 02:14'59" |
| 18 | 08'54" | 02:23'53" |
| 19 | 06'28" | 02:30'21" |
| 20 | 18'26" | 02:48'47" |
| 21 | 08'16" | 02:57'03" |
| 22 | 06'27" | 03:03'30" |
| 23 | 06'33" | 03:10'03" |
| 23.2 | 33'02" | 03:15'40" |
展開計圈分析
留言 
