27.2 km | 02:00:52 | 04:26/km日期: 2015-01-04 17:38 - 地點: 交大操場 - 天氣: 越跑越冷 - 卡路里: 1495 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'28" / 04'26" / 04'23" / 04'25" / 04'23" / 04'24" / 04'25" / 04'48" / 04'29" / 04'27" / 04'24" / 04'26" / 04'25" / 04'23" / 04'55" / 04'28" / 04'27" / 04'25" / 04'29" / 04'27" / 04'28" / 06'18" / 04'27" / 04'27" / 04'26" / 04'30" / 04'31" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'06") | 1000 / 1000 |
| 2 | | 04'25" (+00'03") | 1000 / 2000 |
| 3 | | 04'23" (+00'01") | 1000 / 3000 |
| 4 | | 04'25" (+00'03") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'24" (+00'02") | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'24" (+00'02") | 1000 / 13000 |
| 14 | | 04'23" (+00'01") | 1000 / 14000 |
| 15 | | 04'25" (+00'03") | 1000 / 15000 |
| 16 | | 04'27" (+00'05") | 1000 / 16000 |
| 17 | | 04'27" (+00'05") | 1000 / 17000 |
| 18 | | 04'25" (+00'03") | 1000 / 18000 |
| 19 | | 04'28" (+00'06") | 1000 / 19000 |
| 20 | | 04'27" (+00'05") | 1000 / 20000 |
| 21 | | 04'27" (+00'05") | 1000 / 21000 |
| 22 | | 04'25" (+00'03") | 1000 / 22000 |
| 23 | | 04'26" (+00'04") | 1000 / 23000 |
| 24 | | 04'27" (+00'05") | 1000 / 24000 |
| 25 | | 04'26" (+00'04") | 1000 / 25000 |
| 26 | | 04'29" (+00'07") | 1000 / 26000 |
| 27 | | 04'31" (+00'09") | 1000 / 27000 |
| 28 | | 04'26" (+00'04") | 239 / 27239 |
空白了快兩周，
應該要跑30K慶祝一下，
但是越晚越冷加上後面跑姿都走樣了
絕望的抱佛腳訓練沒達標QQ
操場上巧遇胖達父母訓練中~
1月累積里程 :
234.19 km 
MIZUNO WAVE AERO 13 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'23" | 00:13'17" |
| 4 | 04'25" | 00:17'42" |
| 5 | 04'23" | 00:22'05" |
| 6 | 04'24" | 00:26'29" |
| 7 | 04'25" | 00:30'54" |
| 8 | 04'48" | 00:35'42" |
| 9 | 04'29" | 00:40'11" |
| 10 | 04'27" | 00:44'38" |
| 11 | 04'24" | 00:49'02" |
| 12 | 04'26" | 00:53'28" |
| 13 | 04'25" | 00:57'53" |
| 14 | 04'23" | 01:02'16" |
| 15 | 04'55" | 01:07'11" |
| 16 | 04'28" | 01:11'39" |
| 17 | 04'27" | 01:16'06" |
| 18 | 04'25" | 01:20'31" |
| 19 | 04'29" | 01:25'00" |
| 20 | 04'27" | 01:29'27" |
| 21 | 04'28" | 01:33'55" |
| 22 | 06'18" | 01:40'13" |
| 23 | 04'27" | 01:44'40" |
| 24 | 04'27" | 01:49'07" |
| 25 | 04'26" | 01:53'33" |
| 26 | 04'30" | 01:58'03" |
| 27 | 04'31" | 02:02'34" |
| 27.2 | 04'27" | 02:03'38" |
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