10.0 km | 00:53:57 | 05:23/km日期: 2015-01-05 19:25 - 卡路里: 1065 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'20" / 05'29" / 05'14" / 05'08" / 05'17" / 05'32" / 05'22" / 05'18" / 05'00" / 04'49" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'29") | 1004 / 1004 |
| 2 | | 05'28" (+00'39") | 1008 / 2012 |
| 3 | | 05'15" (+00'26") | 1005 / 3018 |
| 4 | | 05'07" (+00'18") | 1010 / 4029 |
| 5 | | 05'16" (+00'27") | 1008 / 5037 |
| 6 | | 05'35" (+00'46") | 1013 / 6051 |
| 7 | | 05'17" (+00'28") | 1004 / 7055 |
| 8 | | 05'16" (+00'27") | 1008 / 8063 |
| 9 | | 04'59" (+00'10") | 1014 / 9077 |
| 10 | | 04'49" | 1003 / 10081 |
1月累積里程 : 152.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'29" | 00:11'49" |
| 3 | 05'14" | 00:17'03" |
| 4 | 05'08" | 00:22'11" |
| 5 | 05'17" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'22" | 00:38'22" |
| 8 | 05'18" | 00:43'40" |
| 9 | 05'00" | 00:48'40" |
| 10 | 04'49" | 00:53'29" |
| 10.0 | 38'53" | 00:53'57" |
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