全馬 | 05:52:43 | 08:21/km | 第11馬官方成績 |
日期 | 2015-01-18 |
成績 | 05:52:43 |
總名次 | 30 / - |
分組名次 | 7 / - |
平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'13" | 01:15'44" |
| 00:39'31" (+03'18") |
| 00:38'13" (+02'00") | 01:18'26" (+02'42") |
| 00:40'13" (+04'00") |
| 00:39'31" (+03'18") | 01:19'57" (+04'13") |
| 00:40'26" (+04'13") |
| 00:43'17" (+07'04") | 01:33'18" (+17'34") |
| 00:50'01" (+13'48") |
|
日期: 2015-01-18 06:00 - 總爬升: 493 m - 卡路里: 1861 Cal - 溫度: 13°C - 濕度: 77%
因忙碌而沒練跑, 導致這場跑得好辛苦>"<接下來要振作&努力一點!
賽前宣言: 希望天氣怡人
1月累積里程 :
86.05 km MIZUNO WAVE Rider 15 累積 :
1019.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'34" | 00:13'12" |
3 | 06'45" | 00:19'57" |
4 | 06'58" | 00:26'55" |
5 | 09'18" | 00:36'13" |
6 | 08'38" | 00:44'51" |
7 | 08'55" | 00:53'46" |
8 | 07'31" | 01:01'17" |
9 | 07'07" | 01:08'24" |
10 | 07'20" | 01:15'44" |
11 | 08'11" | 01:23'55" |
12 | 07'29" | 01:31'24" |
13 | 07'44" | 01:39'08" |
14 | 07'28" | 01:46'36" |
15 | 07'21" | 01:53'57" |
16 | 10'18" | 02:04'15" |
17 | 06'53" | 02:11'08" |
18 | 07'03" | 02:18'11" |
19 | 08'48" | 02:26'59" |
20 | 07'11" | 02:34'10" |
21 | 07'03" | 02:41'13" |
22 | 09'42" | 02:50'55" |
23 | 07'40" | 02:58'35" |
24 | 07'38" | 03:06'13" |
25 | 07'28" | 03:13'41" |
26 | 09'00" | 03:22'41" |
27 | 06'56" | 03:29'37" |
28 | 08'14" | 03:37'51" |
29 | 07'52" | 03:45'43" |
30 | 08'24" | 03:54'07" |
31 | 07'08" | 04:01'15" |
32 | 08'29" | 04:09'44" |
33 | 09'55" | 04:19'39" |
34 | 08'11" | 04:27'50" |
35 | 09'34" | 04:37'24" |
36 | 08'42" | 04:46'06" |
37 | 09'58" | 04:56'04" |
38 | 10'54" | 05:06'58" |
39 | 10'29" | 05:17'27" |
40 | 09'58" | 05:27'25" |
41 | 09'34" | 05:36'59" |
42 | 08'03" | 05:45'02" |
42.9 | 08'31" | 05:52'30" |