21.1 km | 01:36:50 | 04:35/km日期: 2015-01-04 19:13 - 地點: 高美館 - 卡路里: 1176 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'59" / 04'54" / 04'46" / 05'17" / 09'09" / 04'35" / 04'34" / 04'34" / 04'31" / 04'32" / 04'31" / 04'32" / 04'31" / 04'29" / 04'27" / 04'27" / 04'28" / 04'31" / 04'31" / 04'26" / 04'34" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'33") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'31" (+00'05") | 1000 / 11000 |
| 12 | | 04'32" (+00'06") | 1000 / 12000 |
| 13 | | 04'30" (+00'04") | 1000 / 13000 |
| 14 | | 04'29" (+00'03") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 04'28" (+00'02") | 1000 / 17000 |
| 18 | | 04'30" (+00'04") | 1000 / 18000 |
| 19 | | 04'31" (+00'05") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'33" (+00'07") | 1000 / 21000 |
| 22 | | 04'18" | 74 / 21074 |
1月累積里程 : 237.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 05'17" | 00:19'56" |
| 5 | 09'09" | 00:29'05" |
| 6 | 04'35" | 00:33'40" |
| 7 | 04'34" | 00:38'14" |
| 8 | 04'34" | 00:42'48" |
| 9 | 04'31" | 00:47'19" |
| 10 | 04'32" | 00:51'51" |
| 11 | 04'31" | 00:56'22" |
| 12 | 04'32" | 01:00'54" |
| 13 | 04'31" | 01:05'25" |
| 14 | 04'29" | 01:09'54" |
| 15 | 04'27" | 01:14'21" |
| 16 | 04'27" | 01:18'48" |
| 17 | 04'28" | 01:23'16" |
| 18 | 04'31" | 01:27'47" |
| 19 | 04'31" | 01:32'18" |
| 20 | 04'26" | 01:36'44" |
| 21 | 04'34" | 01:41'18" |
| 21.1 | 04'13" | 01:41'37" |
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