14.4 km | 01:00:31 | 04:12/km日期: 2015-01-05 18:48 - 地點: NCTU - 卡路里: 802 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'12" / 04'15" / 04'15" / 04'10" / 04'09" / 04'13" / 04'13" / 04'12" / 04'19" / 04'12" / 04'12" / 04'16" / 04'14" / 04'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'12") | 408 / 408 |
| 2 | | 04'10" (+00'09") | 410 / 819 |
| 3 | | 04'13" (+00'12") | 407 / 1226 |
| 4 | | 04'12" (+00'11") | 409 / 1636 |
| 5 | | 04'10" (+00'09") | 412 / 2048 |
| 6 | | 04'12" (+00'11") | 405 / 2454 |
| 7 | | 04'10" (+00'09") | 412 / 2867 |
| 8 | | 04'11" (+00'10") | 409 / 3276 |
| 9 | | 04'12" (+00'11") | 409 / 3686 |
| 10 | | 04'13" (+00'12") | 411 / 4098 |
| 11 | | 04'09" (+00'08") | 413 / 4511 |
| 12 | | 04'11" (+00'10") | 410 / 4922 |
| 13 | | 04'11" (+00'10") | 409 / 5332 |
| 14 | | 04'13" (+00'12") | 410 / 5742 |
| 15 | | 04'12" (+00'11") | 406 / 6149 |
| 16 | | 04'12" (+00'11") | 411 / 6561 |
| 17 | | 04'15" (+00'14") | 405 / 6966 |
| 18 | | 04'11" (+00'10") | 415 / 7382 |
| 19 | | 04'18" (+00'17") | 405 / 7787 |
| 20 | | 04'13" (+00'12") | 412 / 8200 |
| 21 | | 04'13" (+00'12") | 410 / 8610 |
| 22 | | 04'15" (+00'14") | 408 / 9019 |
| 23 | | 04'16" (+00'15") | 407 / 9426 |
| 24 | | 04'13" (+00'12") | 409 / 9836 |
| 25 | | 04'13" (+00'12") | 411 / 10247 |
| 26 | | 04'14" (+00'13") | 411 / 10659 |
| 27 | | 04'13" (+00'12") | 410 / 11069 |
| 28 | | 04'14" (+00'13") | 410 / 11479 |
| 29 | | 04'11" (+00'10") | 412 / 11892 |
| 30 | | 04'11" (+00'10") | 413 / 12305 |
| 31 | | 04'11" (+00'10") | 410 / 12715 |
| 32 | | 04'10" (+00'09") | 410 / 13126 |
| 33 | | 04'13" (+00'12") | 410 / 13536 |
| 34 | | 04'11" (+00'10") | 413 / 13950 |
| 35 | | 04'01" | 414 / 14364 |
| 36 | | 11'30" (+07'29") | 6 / 14371 |
1月累積里程 : 237.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'15" | 00:12'42" |
| 4 | 04'10" | 00:16'52" |
| 5 | 04'09" | 00:21'01" |
| 6 | 04'13" | 00:25'14" |
| 7 | 04'13" | 00:29'27" |
| 8 | 04'12" | 00:33'39" |
| 9 | 04'19" | 00:37'58" |
| 10 | 04'12" | 00:42'10" |
| 11 | 04'12" | 00:46'22" |
| 12 | 04'16" | 00:50'38" |
| 13 | 04'14" | 00:54'52" |
| 14 | 04'09" | 00:59'01" |
| 14.4 | 05'41" | 01:01'08" |
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