12.0 km | 01:06:25 | 05:31/km日期: 2015-01-06 17:12 - 地點: 基隆河左岸 - 天氣: 霧 - 卡路里: 1067 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'57" / 05'40" / 05'41" / 05'47" / 05'43" / 05'36" / 05'23" / 05'31" / 05'28" / 05'09" / 05'13" / 04'55" / 30'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'00") | 1004 / 1004 |
2 | | 05'39" (+00'44") | 1001 / 2006 |
3 | | 05'43" (+00'48") | 1008 / 3014 |
4 | | 05'45" (+00'50") | 1001 / 4016 |
5 | | 05'43" (+00'48") | 1000 / 5016 |
6 | | 05'34" (+00'39") | 1002 / 6018 |
7 | | 05'24" (+00'29") | 1000 / 7019 |
8 | | 05'29" (+00'34") | 998 / 8018 |
9 | | 05'27" (+00'32") | 1009 / 9027 |
10 | | 05'12" (+00'17") | 1011 / 10038 |
11 | | 05'09" (+00'14") | 1004 / 11043 |
12 | | 04'55" | 1008 / 12052 |
1月累積里程 :
280.78 km ASICS GT2000 2 GTX 累積 :
1262.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 05'41" | 00:17'18" |
4 | 05'47" | 00:23'05" |
5 | 05'43" | 00:28'48" |
6 | 05'36" | 00:34'24" |
7 | 05'23" | 00:39'47" |
8 | 05'31" | 00:45'18" |
9 | 05'28" | 00:50'46" |
10 | 05'09" | 00:55'55" |
11 | 05'13" | 01:01'08" |
12 | 04'55" | 01:06'03" |
12.0 | 30'33" | 01:06'25" |