7.2 km | 00:45:03 | 06:12/km日期: 2015-01-06 17:08 - 卡路里: 522 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'18" / 06'01" / 06'10" / 06'12" / 06'15" / 06'25" / 06'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 209 / 209 |
| 2 | | 06'15" (+00'43") | 210 / 419 |
| 3 | | 06'10" (+00'38") | 210 / 630 |
| 4 | | 05'58" (+00'26") | 217 / 848 |
| 5 | | 06'05" (+00'33") | 202 / 1050 |
| 6 | | 06'11" (+00'39") | 204 / 1255 |
| 7 | | 06'04" (+00'32") | 216 / 1472 |
| 8 | | 06'01" (+00'29") | 202 / 1674 |
| 9 | | 05'50" (+00'18") | 211 / 1885 |
| 10 | | 05'56" (+00'24") | 216 / 2101 |
| 11 | | 05'59" (+00'27") | 205 / 2307 |
| 12 | | 05'51" (+00'19") | 205 / 2512 |
| 13 | | 06'13" (+00'41") | 203 / 2715 |
| 14 | | 06'25" (+00'53") | 207 / 2923 |
| 15 | | 06'17" (+00'45") | 211 / 3135 |
| 16 | | 06'26" (+00'54") | 193 / 3329 |
| 17 | | 06'15" (+00'43") | 202 / 3531 |
| 18 | | 06'06" (+00'34") | 202 / 3733 |
| 19 | | 05'54" (+00'22") | 208 / 3942 |
| 20 | | 06'07" (+00'35") | 204 / 4146 |
| 21 | | 06'18" (+00'46") | 203 / 4349 |
| 22 | | 06'23" (+00'51") | 200 / 4550 |
| 23 | | 06'18" (+00'46") | 198 / 4748 |
| 24 | | 06'20" (+00'48") | 202 / 4951 |
| 25 | | 06'21" (+00'49") | 207 / 5158 |
| 26 | | 06'26" (+00'54") | 204 / 5363 |
| 27 | | 06'14" (+00'42") | 202 / 5566 |
| 28 | | 06'36" (+01'04") | 199 / 5765 |
| 29 | | 06'25" (+00'53") | 207 / 5972 |
| 30 | | 06'20" (+00'48") | 202 / 6175 |
| 31 | | 06'23" (+00'51") | 200 / 6375 |
| 32 | | 06'30" (+00'58") | 202 / 6578 |
| 33 | | 06'17" (+00'45") | 198 / 6776 |
| 34 | | 06'03" (+00'31") | 212 / 6989 |
| 35 | | 05'32" | 198 / 7187 |
| 36 | | 05'16" | 72 / 7260 |
1月累積里程 : 159.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'15" | 00:30'56" |
| 6 | 06'25" | 00:37'21" |
| 7 | 06'17" | 00:43'38" |
| 7.2 | 05'40" | 00:45'03" |
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