21.6 km | 02:53:02 | 08:01/km日期: 2021-01-31 15:07 - 平均心率: 143 - 卡路里: 1274 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 60%
Pace: 07'53" / 06'44" / 08'41" / 10'43" / 06'57" / 07'12" / 08'25" / 07'39" / 08'38" / 12'17" / 12'21" / 08'49" / 06'56" / 09'40" / 07'43" / 08'41" / 06'32" / 07'03" / 08'27" / 06'29" / 07'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'51") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 07'23" (+01'23") | 1000 / 3000 |
| 4 | | 07'35" (+01'35") | 1000 / 4000 |
| 5 | | 10'03" (+04'03") | 1000 / 5000 |
| 6 | | 06'51" (+00'51") | 1000 / 6000 |
| 7 | | 08'45" (+02'45") | 1000 / 7000 |
| 8 | | 07'38" (+01'38") | 1000 / 8000 |
| 9 | | 08'37" (+02'37") | 1000 / 9000 |
| 10 | | 12'17" (+06'17") | 1000 / 10000 |
| 11 | | 12'21" (+06'21") | 1000 / 11000 |
| 12 | | 08'48" (+02'48") | 1000 / 12000 |
| 13 | | 06'55" (+00'55") | 1000 / 13000 |
| 14 | | 09'39" (+03'39") | 1000 / 14000 |
| 15 | | 07'43" (+01'43") | 1000 / 15000 |
| 16 | | 08'40" (+02'40") | 1000 / 16000 |
| 17 | | 06'32" (+00'32") | 1000 / 17000 |
| 18 | | 06'03" (+00'03") | 1000 / 18000 |
| 19 | | 06'57" (+00'57") | 1000 / 19000 |
| 20 | | 06'29" (+00'29") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 05'20" | 565 / 21565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
110.06 km 
Hoka one one Carbon X 累積 :
194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'44" | 00:14'37" |
| 3 | 08'41" | 00:23'18" |
| 4 | 10'43" | 00:34'01" |
| 5 | 06'57" | 00:40'58" |
| 6 | 07'12" | 00:48'10" |
| 7 | 08'25" | 00:56'35" |
| 8 | 07'39" | 01:04'14" |
| 9 | 08'38" | 01:12'52" |
| 10 | 12'17" | 01:25'09" |
| 11 | 12'21" | 01:37'30" |
| 12 | 08'49" | 01:46'19" |
| 13 | 06'56" | 01:53'15" |
| 14 | 09'40" | 02:02'55" |
| 15 | 07'43" | 02:10'38" |
| 16 | 08'41" | 02:19'19" |
| 17 | 06'32" | 02:25'51" |
| 18 | 07'03" | 02:32'54" |
| 19 | 08'27" | 02:41'21" |
| 20 | 06'29" | 02:47'50" |
| 21 | 07'37" | 02:55'27" |
| 21.6 | 05'20" | 02:58'28" |
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