18.5 km | 01:45:05 | 05:40/km日期: 2021-02-03 05:51 - 總爬升: 256 m - 卡路里: 1240 Cal - 平均步頻: 170
Pace: 05'29" / 05'44" / 06'02" / 06'13" / 05'34" / 05'42" / 05'29" / 05'52" / 05'37" / 05'56" / 05'41" / 05'58" / 05'33" / 06'08" / 05'31" / 05'12" / 05'21" / 05'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'50") | 1000 / 3000 |
| 4 | | 06'13" (+01'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'45") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 06'07" (+00'55") | 1000 / 14000 |
| 15 | | 05'30" (+00'18") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'20" (+00'08") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 05'08" | 518 / 18518 |
2月累積里程 :
308.26 km 
母子鱷魚🐊 跟上來#8黃 累積 :
443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'44" | 00:11'13" |
| 3 | 06'02" | 00:17'15" |
| 4 | 06'13" | 00:23'28" |
| 5 | 05'34" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'29" | 00:40'13" |
| 8 | 05'52" | 00:46'05" |
| 9 | 05'37" | 00:51'42" |
| 10 | 05'56" | 00:57'38" |
| 11 | 05'41" | 01:03'19" |
| 12 | 05'58" | 01:09'17" |
| 13 | 05'33" | 01:14'50" |
| 14 | 06'08" | 01:20'58" |
| 15 | 05'31" | 01:26'29" |
| 16 | 05'12" | 01:31'41" |
| 17 | 05'21" | 01:37'02" |
| 18 | 05'25" | 01:42'27" |
| 18.5 | 05'08" | 01:45'07" |
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