黃志中 2015/01/06 訓練日誌

黃志中屏東
ID 127005

144 位追隨者

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黃志中

12.0 km | 00:57:35 | 04:47/km

日期: 2015-01-06 15:17 - 卡路里: 600 Cal - 溫度: 28°C - 濕度: 51%

Pace: 04'17" / 04'39" / 04'31" / 04'31" / 04'36" / 04'47" / 04'40" / 04'33" / 04'38" / 04'36" / 04'31" / 04'25" / 356'15" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'49"

(00'49")

04'05"

200 / 200

00'52"

(01'41")

04'20" (+00'15")

200 / 400

00'53"

(02'34")

04'25" (+00'20")

200 / 600

00'53"

(03'27")

04'25" (+00'20")

200 / 800

01'00"

(04'27")

05'00" (+00'55")

200 / 1000

展開計圈分析

00'56"

(05'23")

04'40" (+00'35")

200 / 1200

00'56"

(06'19")

04'40" (+00'35")

200 / 1400

00'58"

(07'17")

04'50" (+00'45")

200 / 1599

00'59"

(08'16")

04'55" (+00'50")

200 / 1799

00'59"

(09'15")

04'55" (+00'50")

200 / 1999

00'56"

(10'11")

04'40" (+00'35")

200 / 2199

00'57"

(11'08")

04'45" (+00'40")

200 / 2400

00'57"

(12'05")

04'45" (+00'40")

200 / 2600

01'00"

(13'05")

05'00" (+00'55")

200 / 2800

00'58"

(14'03")

04'50" (+00'45")

200 / 3000

00'59"

(15'02")

04'55" (+00'50")

200 / 3200

00'58"

(16'00")

04'50" (+00'45")

200 / 3400

00'57"

(16'57")

04'45" (+00'40")

200 / 3600

00'58"

(17'55")

04'50" (+00'45")

200 / 3800

00'59"

(18'54")

04'55" (+00'50")

200 / 4000

00'57"

(19'51")

04'45" (+00'40")

200 / 4200

01'01"

(20'52")

05'05" (+01'00")

200 / 4400

01'00"

(21'52")

05'00" (+00'55")

200 / 4600

00'58"

(22'50")

04'50" (+00'45")

200 / 4800

01'00"

(23'50")

05'00" (+00'55")

200 / 5000

01'00"

(24'50")

05'00" (+00'55")

200 / 5200

00'59"

(25'49")

04'55" (+00'50")

200 / 5400

00'56"

(26'45")

04'40" (+00'35")

200 / 5600

01'03"

(27'48")

05'15" (+01'10")

200 / 5800

00'58"

(28'46")

04'50" (+00'45")

200 / 6000

00'56"

(29'42")

04'40" (+00'35")

200 / 6200

01'00"

(30'42")

05'00" (+00'55")

200 / 6400

00'57"

(31'39")

04'45" (+00'40")

200 / 6600

01'01"

(32'40")

05'05" (+01'00")

200 / 6800

00'56"

(33'36")

04'40" (+00'35")

200 / 7000

00'59"

(34'35")

04'55" (+00'50")

200 / 7200

00'57"

(35'32")

04'45" (+00'40")

200 / 7400

00'59"

(36'31")

04'55" (+00'50")

200 / 7600

01'00"

(37'31")

05'00" (+00'55")

200 / 7800

00'59"

(38'30")

04'55" (+00'50")

200 / 8000

00'59"

(39'29")

04'55" (+00'50")

200 / 8200

01'00"

(40'29")

05'00" (+00'55")

200 / 8400

00'58"

(41'27")

04'50" (+00'45")

200 / 8600

00'58"

(42'25")

04'50" (+00'45")

200 / 8800

00'59"

(43'24")

04'55" (+00'50")

200 / 9000

00'59"

(44'23")

04'55" (+00'50")

200 / 9200

00'57"

(45'20")

04'45" (+00'40")

200 / 9399

00'59"

(46'19")

04'55" (+00'50")

200 / 9599

00'58"

(47'17")

04'50" (+00'45")

200 / 9799

00'59"

(48'16")

04'55" (+00'50")

200 / 9999

00'56"

(49'12")

04'40" (+00'35")

200 / 10199

00'57"

(50'09")

04'45" (+00'40")

200 / 10399

00'57"

(51'06")

04'45" (+00'40")

200 / 10599

00'58"

(52'04")

04'50" (+00'45")

200 / 10799

00'57"

(53'01")

04'45" (+00'40")

200 / 10999

00'56"

(53'57")

04'40" (+00'35")

200 / 11199

00'55"

(54'52")

04'35" (+00'30")

200 / 11399

00'53"

(55'45")

04'25" (+00'20")

200 / 11599

00'53"

(56'38")

04'25" (+00'20")

200 / 11799

00'55"

(57'33")

04'35" (+00'30")

200 / 11999

00'02"

(57'35")

04'01"

8 / 12008

1月累積里程 : 181.61 km

MIZUNO MIZUNO WAVE Rider 17 累積 : 1221.3 km

Android - HTC HTC One 801e 上傳 | 9 years ago

尤志長, 梅玉和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'17"	00:04'17"
2	04'39"	00:08'56"
3	04'31"	00:13'27"
4	04'31"	00:17'58"
5	04'36"	00:22'34"
6	04'47"	00:27'21"
7	04'40"	00:32'01"
8	04'33"	00:36'34"
9	04'38"	00:41'12"
10	04'36"	00:45'48"
11	04'31"	00:50'19"
12	04'25"	00:54'44"
12.0	343'38"	00:57'35"