24.2 km | 02:29:09 | 06:10/km日期: 2015-01-11 10:09 - 總爬升: 115 m - 平均心率: 142 - 卡路里: 1261 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'28" / 06'11" / 06'16" / 06'08" / 06'21" / 06'09" / 05'45" / 06'03" / 05'50" / 06'08" / 05'51" / 05'55" / 14'10" / 06'20" / 05'55" / 06'00" / 05'52" / 05'23" / 08'22" / 06'09" / 07'10" / 06'51" / 07'06" / 07'26" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 |
| 3 | | 06'15" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'53") | 1000 / 4000 |
| 5 | | 06'21" (+01'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'48") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" (+00'53") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 06'12" (+00'57") | 1000 / 13000 |
| 14 | | 06'20" (+01'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'40") | 1000 / 15000 |
| 16 | | 06'00" (+00'45") | 1000 / 16000 |
| 17 | | 05'51" (+00'36") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 06'42" (+01'27") | 1000 / 19000 |
| 20 | | 06'08" (+00'53") | 1000 / 20000 |
| 21 | | 06'28" (+01'13") | 1000 / 21000 |
| 22 | | 06'18" (+01'03") | 1000 / 22000 |
| 23 | | 06'20" (+01'05") | 1000 / 23000 |
| 24 | | 07'24" (+02'09") | 1000 / 24000 |
| 25 | | 07'58" (+02'43") | 161 / 24161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 106.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 06'21" | 00:31'24" |
| 6 | 06'09" | 00:37'33" |
| 7 | 05'45" | 00:43'18" |
| 8 | 06'03" | 00:49'21" |
| 9 | 05'50" | 00:55'11" |
| 10 | 06'08" | 01:01'19" |
| 11 | 05'51" | 01:07'10" |
| 12 | 05'55" | 01:13'05" |
| 13 | 14'10" | 01:27'15" |
| 14 | 06'20" | 01:33'35" |
| 15 | 05'55" | 01:39'30" |
| 16 | 06'00" | 01:45'30" |
| 17 | 05'52" | 01:51'22" |
| 18 | 05'23" | 01:56'45" |
| 19 | 08'22" | 02:05'07" |
| 20 | 06'09" | 02:11'16" |
| 21 | 07'10" | 02:18'26" |
| 22 | 06'51" | 02:25'17" |
| 23 | 07'06" | 02:32'23" |
| 24 | 07'26" | 02:39'49" |
| 24.2 | 08'04" | 02:41'07" |
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