11.6 km | 01:12:36 | 06:15/km日期: 2021-02-03 17:05 - 平均心率: 138 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'48" / 06'24" / 07'47" / 08'50" / 06'01" / 06'14" / 05'56" / 05'50" / 09'08" / 06'36" / 06'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'24" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 601 / 11601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 232.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 07'47" | 00:20'59" |
| 4 | 08'50" | 00:29'49" |
| 5 | 06'01" | 00:35'50" |
| 6 | 06'14" | 00:42'04" |
| 7 | 05'56" | 00:48'00" |
| 8 | 05'50" | 00:53'50" |
| 9 | 09'08" | 01:02'58" |
| 10 | 06'36" | 01:09'34" |
| 11 | 06'25" | 01:15'59" |
| 11.6 | 06'09" | 01:19'41" |
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