12.1 km | 01:02:00 | 05:08/km日期: 2021-02-03 13:31 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 186
Pace: 06'01" / 05'49" / 05'51" / 05'40" / 05'16" / 05'01" / 04'21" / 06'53" / 04'51" / 04'56" / 04'27" / 04'11" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'49") | 1000 / 1000 |
2 | | 05'49" (+01'39") | 1000 / 2000 |
3 | | 05'51" (+01'41") | 1000 / 3000 |
4 | | 05'39" (+01'29") | 1000 / 4000 |
5 | | 05'16" (+01'06") | 1000 / 5000 |
6 | | 05'00" (+00'50") | 1000 / 6000 |
7 | | 04'20" (+00'10") | 1000 / 7000 |
8 | | 05'12" (+01'02") | 1000 / 8000 |
9 | | 04'50" (+00'40") | 1000 / 9000 |
10 | | 04'56" (+00'46") | 1000 / 10000 |
11 | | 04'27" (+00'17") | 1000 / 11000 |
12 | | 04'10" | 1000 / 12000 |
13 | | 05'20" (+01'10") | 78 / 12078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
301.05 km 夾腳 4代小黑1號 累積 :
14191.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 05'51" | 00:17'41" |
4 | 05'40" | 00:23'21" |
5 | 05'16" | 00:28'37" |
6 | 05'01" | 00:33'38" |
7 | 04'21" | 00:37'59" |
8 | 06'53" | 00:44'52" |
9 | 04'51" | 00:49'43" |
10 | 04'56" | 00:54'39" |
11 | 04'27" | 00:59'06" |
12 | 04'11" | 01:03'17" |
12.1 | 05'18" | 01:03'42" |