7.9 km | 00:50:59 | 06:28/km日期: 2021-02-04 18:21 - 平均心率: 171 - 卡路里: 417 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 07'22" / 07'06" / 05'59" / 05'55" / 06'08" / 06'08" / 06'37" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'12") | 1000 / 1000 |
| 2 | | 07'05" (+02'57") | 1000 / 2000 |
| 3 | | 06'55" (+02'47") | 79 / 2079 |
| 4 | | 05'42" (+01'34") | 175 / 2255 |
| 5 | | 07'04" (+02'56") | 141 / 2396 |
| 6 | | 04'57" (+00'49") | 201 / 2598 |
| 7 | | 07'22" (+03'14") | 135 / 2733 |
| 8 | | 05'11" (+01'03") | 192 / 2926 |
| 9 | | 06'46" (+02'38") | 147 / 3073 |
| 10 | | 05'07" (+00'59") | 195 / 3268 |
| 11 | | 06'31" (+02'23") | 153 / 3422 |
| 12 | | 05'06" (+00'58") | 195 / 3617 |
| 13 | | 07'07" (+02'59") | 140 / 3758 |
| 14 | | 05'10" (+01'02") | 193 / 3951 |
| 15 | | 07'19" (+03'11") | 136 / 4088 |
| 16 | | 04'49" (+00'41") | 103 / 4191 |
| 17 | | 06'49" (+02'41") | 146 / 4338 |
| 18 | | 04'50" (+00'42") | 103 / 4441 |
| 19 | | 07'07" (+02'59") | 140 / 4581 |
| 20 | | 04'44" (+00'36") | 105 / 4687 |
| 21 | | 06'49" (+02'41") | 146 / 4833 |
| 22 | | 04'38" (+00'30") | 107 / 4941 |
| 23 | | 07'09" (+03'01") | 139 / 5081 |
| 24 | | 04'08" | 120 / 5202 |
| 25 | | 07'07" (+02'59") | 140 / 5342 |
| 26 | | 04'24" (+00'16") | 113 / 5456 |
| 27 | | 06'59" (+02'51") | 143 / 5599 |
| 28 | | 06'33" (+02'25") | 1000 / 6599 |
| 29 | | 06'36" (+02'28") | 1000 / 7599 |
| 30 | | 06'46" (+02'38") | 269 / 7868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
170.64 km 
Mizuno Wave Rider 24 累積 :
716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'06" | 00:14'28" |
| 3 | 05'59" | 00:20'27" |
| 4 | 05'55" | 00:26'22" |
| 5 | 06'08" | 00:32'30" |
| 6 | 06'08" | 00:38'38" |
| 7 | 06'37" | 00:45'15" |
| 7.9 | 06'38" | 00:51'01" |
展開計圈分析
留言 
