16.9 km | 02:02:03 | 07:12/km日期: 2015-01-07 20:43 - 總爬升: 185 m - 平均心率: 79 - 卡路里: 1302 Cal - 溫度: 16°C - 濕度: 64%
Pace: 01'19" / 10'35" / 09'37" / 06'51" / 06'13" / 06'08" / 05'57" / 06'03" / 05'44" / 06'38" / 09'54" / 07'58" / 07'05" / 08'26" / 06'10" / 08'08" / 07'17" / 02'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 268.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 10'35" | 00:11'54" |
| 3 | 09'37" | 00:21'31" |
| 4 | 06'51" | 00:28'22" |
| 5 | 06'13" | 00:34'35" |
| 6 | 06'08" | 00:40'43" |
| 7 | 05'57" | 00:46'40" |
| 8 | 06'03" | 00:52'43" |
| 9 | 05'44" | 00:58'27" |
| 10 | 06'38" | 01:05'05" |
| 11 | 09'54" | 01:14'59" |
| 12 | 07'58" | 01:22'57" |
| 13 | 07'05" | 01:30'02" |
| 14 | 08'26" | 01:38'28" |
| 15 | 06'10" | 01:44'38" |
| 16 | 08'08" | 01:52'46" |
| 17 | 07'17" | 02:00'03" |
| 16.9 | -28'-59" | 02:02'03" |
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