22.7 km | 02:38:10 | 06:58/km日期: 2021-02-07 19:44 - 總爬升: 768 m - 平均心率: 138 - 卡路里: 1223 Cal - 總步數: 27326 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(49)
Pace: 06'07" / 06'16" / 06'37" / 06'58" / 06'49" / 06'54" / 06'59" / 06'45" / 06'55" / 06'53" / 06'55" / 06'57" / 07'00" / 06'45" / 07'02" / 06'50" / 06'56" / 06'37" / 06'57" / 06'57" / 06'56" / 06'48" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" | 1008 / 1008 | 173 / 93 |
| 2 | | 06'12" (+00'04") | 1000 / 2008 | 174 / 92 |
| 3 | | 06'34" (+00'26") | 1005 / 3014 | 173 / 87 |
| 4 | | 06'55" (+00'47") | 1005 / 4020 | 172 / 83 |
| 5 | | 06'50" (+00'42") | 1006 / 5027 | 171 / 85 |
| 6 | | 06'49" (+00'41") | 1000 / 6027 | 171 / 85 |
| 7 | | 06'58" (+00'50") | 1001 / 7028 | 171 / 83 |
| 8 | | 06'49" (+00'41") | 1001 / 8030 | 170 / 85 |
| 9 | | 06'54" (+00'46") | 1001 / 9032 | 171 / 84 |
| 10 | | 06'50" (+00'42") | 1001 / 10033 | 170 / 85 |
| 11 | | 06'52" (+00'44") | 1003 / 11037 | 169 / 85 |
| 12 | | 06'58" (+00'50") | 1003 / 12040 | 169 / 84 |
| 13 | | 06'56" (+00'48") | 1004 / 13044 | 168 / 85 |
| 14 | | 06'44" (+00'36") | 1010 / 14055 | 169 / 87 |
| 15 | | 06'56" (+00'48") | 1004 / 15060 | 169 / 84 |
| 16 | | 06'48" (+00'40") | 1002 / 16063 | 169 / 86 |
| 17 | | 06'52" (+00'44") | 1004 / 17068 | 169 / 85 |
| 18 | | 06'37" (+00'29") | 1001 / 18069 | 169 / 89 |
| 19 | | 07'00" (+00'52") | 1001 / 19070 | 168 / 84 |
| 20 | | 06'52" (+00'44") | 1006 / 20077 | 169 / 86 |
| 21 | | 06'57" (+00'49") | 1000 / 21077 | 169 / 84 |
| 22 | | 06'46" (+00'38") | 1001 / 22078 | 169 / 87 |
| 23 | | 12'25" (+06'17") | 655 / 22734 | 214 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 344.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'37" | 00:19'00" |
| 4 | 06'58" | 00:25'58" |
| 5 | 06'49" | 00:32'47" |
| 6 | 06'54" | 00:39'41" |
| 7 | 06'59" | 00:46'40" |
| 8 | 06'45" | 00:53'25" |
| 9 | 06'55" | 01:00'20" |
| 10 | 06'53" | 01:07'13" |
| 11 | 06'55" | 01:14'08" |
| 12 | 06'57" | 01:21'05" |
| 13 | 07'00" | 01:28'05" |
| 14 | 06'45" | 01:34'50" |
| 15 | 07'02" | 01:41'52" |
| 16 | 06'50" | 01:48'42" |
| 17 | 06'56" | 01:55'38" |
| 18 | 06'37" | 02:02'15" |
| 19 | 06'57" | 02:09'12" |
| 20 | 06'57" | 02:16'09" |
| 21 | 06'56" | 02:23'05" |
| 22 | 06'48" | 02:29'53" |
| 22.7 | 12'37" | 02:38'10" |
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