21.8 km | 02:02:06 | 05:35/km日期: 2015-01-08 16:13 - 卡路里: 2252 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'56" / 05'18" / 05'09" / 05'13" / 05'16" / 05'47" / 05'15" / 05'17" / 05'20" / 05'14" / 05'37" / 05'19" / 05'13" / 05'42" / 05'23" / 05'36" / 06'22" / 05'47" / 05'43" / 06'14" / 05'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1008 / 1008 |
| 2 | | 05'20" (+00'12") | 992 / 2000 |
| 3 | | 05'08" | 1012 / 3013 |
| 4 | | 05'12" (+00'04") | 1007 / 4021 |
| 5 | | 05'16" (+00'08") | 1008 / 5029 |
| 6 | | 05'46" (+00'38") | 1007 / 6036 |
| 7 | | 05'17" (+00'09") | 1008 / 7045 |
| 8 | | 05'15" (+00'07") | 1020 / 8065 |
| 9 | | 05'20" (+00'12") | 999 / 9065 |
| 10 | | 05'12" (+00'04") | 1013 / 10078 |
| 11 | | 05'38" (+00'30") | 1013 / 11091 |
| 12 | | 05'18" (+00'10") | 1000 / 12092 |
| 13 | | 05'12" (+00'04") | 1012 / 13105 |
| 14 | | 05'43" (+00'35") | 1004 / 14110 |
| 15 | | 05'22" (+00'14") | 1016 / 15126 |
| 16 | | 05'37" (+00'29") | 1008 / 16135 |
| 17 | | 06'28" (+01'20") | 1001 / 17137 |
| 18 | | 05'41" (+00'33") | 1013 / 18150 |
| 19 | | 05'44" (+00'36") | 1006 / 19156 |
| 20 | | 06'11" (+01'03") | 1012 / 20169 |
| 21 | | 05'37" (+00'29") | 1005 / 21174 |
| 22 | | 05'51" (+00'43") | 822 / 21997 |
1月累積里程 : 152.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'18" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'47" | 00:32'39" |
| 7 | 05'15" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'20" | 00:48'31" |
| 10 | 05'14" | 00:53'45" |
| 11 | 05'37" | 00:59'22" |
| 12 | 05'19" | 01:04'41" |
| 13 | 05'13" | 01:09'54" |
| 14 | 05'42" | 01:15'36" |
| 15 | 05'23" | 01:20'59" |
| 16 | 05'36" | 01:26'35" |
| 17 | 06'22" | 01:32'57" |
| 18 | 05'47" | 01:38'44" |
| 19 | 05'43" | 01:44'27" |
| 20 | 06'14" | 01:50'41" |
| 21 | 05'39" | 01:56'20" |
| 21.8 | 07'08" | 02:02'06" |
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