11.8 km | 01:30:20 | 07:39/km日期: 2015-01-10 06:10 - 地點: 衛武營 - 卡路里: 765 Cal - 溫度: 16°C - 濕度: 82%
Pace: 08'14" / 08'18" / 07'54" / 07'09" / 07'48" / 07'56" / 07'25" / 08'29" / 07'30" / 06'50" / 07'54" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'27") | 958 / 958 |
| 2 | | 08'10" (+01'25") | 616 / 1574 |
| 3 | | 07'59" (+01'14") | 1003 / 2577 |
| 4 | | 07'10" (+00'25") | 1010 / 3588 |
| 5 | | 07'41" (+00'56") | 980 / 4569 |
| 6 | | 08'12" (+01'27") | 1001 / 5570 |
| 7 | | 08'12" (+01'27") | 1005 / 6575 |
| 8 | | 07'21" (+00'36") | 1005 / 7581 |
| 9 | | 07'57" (+01'12") | 968 / 8549 |
| 10 | | 06'45" | 1005 / 9555 |
| 11 | | 07'36" (+00'51") | 1008 / 10563 |
| 12 | | 08'37" (+01'52") | 764 / 11328 |
平快車的難得團練喔！不過自己有點睡過頭，加上明天也要比賽，有跑就好
1月累積里程 : 500.00 km
Android - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'18" | 00:16'32" |
| 3 | 07'54" | 00:24'26" |
| 4 | 07'09" | 00:31'35" |
| 5 | 07'48" | 00:39'23" |
| 6 | 07'56" | 00:47'19" |
| 7 | 07'25" | 00:54'44" |
| 8 | 08'29" | 01:03'13" |
| 9 | 07'30" | 01:10'43" |
| 10 | 06'50" | 01:17'33" |
| 11 | 07'54" | 01:25'27" |
| 11.3 | 08'46" | 01:28'20" |
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