10.0 km | 01:14:12 | 07:23/km日期: 2015-01-11 16:10 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'55" / 06'11" / 06'44" / 07'39" / 06'47" / 07'22" / 06'42" / 06'33" / 06'34" / 12'36" / 04'26" /
基本訓練
----------
Taylor Swift -- Treacherous
Taylor Swift -- All Too Well
Taylor Swift -- State Of Grace
Taylor Swift -- 22
Taylor Swift -- We Are Never Ever Getting Back Together
Taylor Swift (泰勒絲) -- Sparks Fly
Taylor Swift -- Stay Stay Stay
Taylor Swift (泰勒絲) -- Speak Now
Taylor Swift (泰勒絲) -- Back To December
Taylor Swift -- I Almost Do
Taylor Swift (泰勒絲) -- Mine
Taylor Swift (泰勒絲) -- Dear John
Taylor Swift -- Holy Ground
Taylor Swift (泰勒絲) -- Enchanted
Taylor Swift (泰勒絲) -- The Story Of Us
Taylor Swift (泰勒絲) -- Mean
Taylor Swift -- The Last Time (Feat. Gary Lightbody Of Snow Patrol)
1月累積里程 : 237.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 06'44" | 00:19'50" |
| 4 | 07'39" | 00:27'29" |
| 5 | 06'47" | 00:34'16" |
| 6 | 07'22" | 00:41'38" |
| 7 | 06'42" | 00:48'20" |
| 8 | 06'33" | 00:54'53" |
| 9 | 06'34" | 01:01'27" |
| 10 | 12'36" | 01:14'03" |
| 10.0 | 04'46" | 01:14'11" |
留言 
