15.2 km | 01:20:58 | 05:19/km日期: 2015-01-11 07:31 - 地點: 關渡 - 天氣: 晴轉陰 - 平均心率: 154 - 卡路里: 1164 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'12" / 05'21" / 05'13" / 05'17" / 05'17" / 05'14" / 05'14" / 05'11" / 05'12" / 05'12" / 05'03" / 05'07" / 05'09" / 05'05" / 05'37" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1009 / 1009 |
| 2 | | 05'21" (+00'20") | 1012 / 2022 |
| 3 | | 05'12" (+00'11") | 1006 / 3028 |
| 4 | | 05'15" (+00'14") | 1010 / 4039 |
| 5 | | 05'18" (+00'17") | 993 / 5032 |
| 6 | | 05'14" (+00'13") | 1004 / 6037 |
| 7 | | 05'12" (+00'11") | 1010 / 7047 |
| 8 | | 05'10" (+00'09") | 996 / 8043 |
| 9 | | 05'14" (+00'13") | 1006 / 9050 |
| 10 | | 05'11" (+00'10") | 999 / 10049 |
| 11 | | 05'01" | 1008 / 11058 |
| 12 | | 05'08" (+00'07") | 1004 / 12063 |
| 13 | | 05'08" (+00'07") | 1010 / 13074 |
| 14 | | 05'04" (+00'03") | 1014 / 14088 |
| 15 | | 05'39" (+00'38") | 1011 / 15100 |
| 16 | | 05'31" (+00'30") | 186 / 15286 |
冬天的壞處就是要帶外套，好處是不用帶水就能跑很遠。今天把速度壓慢一些，跑遠一些...左膝又出現了有點酸酸卡卡的感覺，這個問題好像去年冬季也發生過，已經變成是季節性的問題...習慣後就好了。跑完左腳底筋膜有比較腫...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 116.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'21" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 05'17" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 05'14" | 00:32'34" |
| 7 | 05'14" | 00:37'48" |
| 8 | 05'11" | 00:42'59" |
| 9 | 05'12" | 00:48'11" |
| 10 | 05'12" | 00:53'23" |
| 11 | 05'03" | 00:58'26" |
| 12 | 05'07" | 01:03'33" |
| 13 | 05'09" | 01:08'42" |
| 14 | 05'05" | 01:13'47" |
| 15 | 05'37" | 01:19'24" |
| 15.2 | 08'33" | 01:20'58" |
展開計圈分析
留言 
