21.0 km | 01:39:27 | 04:44/km日期: 2015-01-11 14:22 - 地點: 三民公園 - 天氣: 風好大 - 卡路里: 1680 Cal - 溫度: 16°C - 濕度: 71%
Pace: 04'37" / 04'34" / 04'39" / 04'36" / 04'42" / 04'42" / 04'40" / 04'44" / 04'47" / 04'42" / 04'42" / 04'50" / 04'47" / 04'43" / 04'45" / 04'47" / 04'45" / 04'46" / 04'46" / 04'48" / 04'41" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1007 / 1007 |
| 2 | | 04'35" (+00'01") | 994 / 2002 |
| 3 | | 04'38" (+00'04") | 1003 / 3005 |
| 4 | | 04'36" (+00'02") | 1011 / 4016 |
| 5 | | 04'40" (+00'06") | 999 / 5016 |
| 6 | | 04'43" (+00'09") | 993 / 6009 |
| 7 | | 04'40" (+00'06") | 1008 / 7018 |
| 8 | | 04'44" (+00'10") | 1010 / 8028 |
| 9 | | 04'45" (+00'11") | 1003 / 9032 |
| 10 | | 04'42" (+00'08") | 995 / 10028 |
| 11 | | 04'41" (+00'07") | 1011 / 11039 |
| 12 | | 04'50" (+00'16") | 999 / 12039 |
| 13 | | 04'45" (+00'11") | 1004 / 13043 |
| 14 | | 04'45" (+00'11") | 996 / 14039 |
| 15 | | 04'44" (+00'10") | 1011 / 15051 |
| 16 | | 04'44" (+00'10") | 1012 / 16063 |
| 17 | | 04'45" (+00'11") | 1002 / 17065 |
| 18 | | 04'47" (+00'13") | 1004 / 18070 |
| 19 | | 04'45" (+00'11") | 1000 / 19070 |
| 20 | | 04'46" (+00'12") | 1004 / 20075 |
| 21 | | 04'40" (+00'06") | 1002 / 21077 |
1月累積里程 :
193.93 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
799.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'36" | 00:18'26" |
| 5 | 04'42" | 00:23'08" |
| 6 | 04'42" | 00:27'50" |
| 7 | 04'40" | 00:32'30" |
| 8 | 04'44" | 00:37'14" |
| 9 | 04'47" | 00:42'01" |
| 10 | 04'42" | 00:46'43" |
| 11 | 04'42" | 00:51'25" |
| 12 | 04'50" | 00:56'15" |
| 13 | 04'47" | 01:01'02" |
| 14 | 04'43" | 01:05'45" |
| 15 | 04'45" | 01:10'30" |
| 16 | 04'47" | 01:15'17" |
| 17 | 04'45" | 01:20'02" |
| 18 | 04'46" | 01:24'48" |
| 19 | 04'46" | 01:29'34" |
| 20 | 04'48" | 01:34'22" |
| 21 | 04'41" | 01:39'03" |
| 21.0 | 44'26" | 01:39'27" |
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