11.0 km | 01:00:25 | 05:28/km日期: 2014-12-09 05:24 - 地點: 竹東 - 天氣: 寒冷！強風！ - 卡路里: 546 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'41" / 05'30" / 05'26" / 05'44" / 05'41" / 05'52" / 05'17" / 05'21" / 05'21" / 05'25" / 05'03" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 997 / 997 |
| 2 | | 05'30" (+00'12") | 998 / 1995 |
| 3 | | 05'29" (+00'11") | 1008 / 3004 |
| 4 | | 05'42" (+00'24") | 1003 / 4008 |
| 5 | | 05'39" (+00'21") | 991 / 4999 |
| 6 | | 05'53" (+00'35") | 1007 / 6006 |
| 7 | | 05'18" | 994 / 7001 |
| 8 | | 05'18" | 1007 / 8008 |
| 9 | | 05'22" (+00'04") | 1015 / 9023 |
| 10 | | 05'25" (+00'07") | 994 / 10017 |
| 11 | | 04'59" | 1009 / 11027 |
草莓馬後恢復晨跑！真正體會到所謂強風及寒冷！尤其在風口幾乎無法邁開步代！憑藉自己的意志力，及堅持努力向前跑！順利完成11K！
12月累積里程 : 199.26 km
Android - HTC HTC_M8Sx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 05'41" | 00:28'02" |
| 6 | 05'52" | 00:33'54" |
| 7 | 05'17" | 00:39'11" |
| 8 | 05'21" | 00:44'32" |
| 9 | 05'21" | 00:49'53" |
| 10 | 05'25" | 00:55'18" |
| 11 | 05'03" | 01:00'21" |
| 11.0 | 02'28" | 01:00'25" |
展開計圈分析
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