29.1 km | 03:24:24 | 07:01/km日期: 2015-01-11 05:41 - 總爬升: 290 m - 地點: 陽光~真武山腰 - 天氣: 陰 - 卡路里: 1911 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'36" / 06'44" / 06'52" / 09'04" / 07'54" / 06'42" / 06'44" / 07'08" / 07'36" / 08'20" / 06'24" / 06'48" / 07'32" / 07'28" / 06'24" / 05'44" / 07'44" / 11'16" / 06'24" / 06'52" / 06'56" / 06'44" / 07'12" / 06'48" / 06'56" / 08'24" / 04'40" / 04'52" / 05'08" / 05'33" /
遠距離聲援 日向夏美~美美總三大律師之 不遠.千里
195.1/1000 KM
真武山迷航記之分二總三兩女神拉爆叔之說好的退乳酸勒
感謝KELLY分二姐+總三妹神連手調教!
兩個跑過一次真武山的路癡+一個沒跑過的結果就是迷路了
前一天的高強度跑步後,體力消耗嚴重
腳好重,一直偷偷步兵.
回到陽光覺得跑得有點少.再加碼
結果不小心...跑了29K~
乳酸好像越退越多啊
累~~~~
1月累積里程 :
409.29 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
1271.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 06'52" | 00:20'12" |
| 4 | 09'04" | 00:29'16" |
| 5 | 07'54" | 00:37'10" |
| 6 | 06'42" | 00:43'52" |
| 7 | 06'44" | 00:50'36" |
| 8 | 07'08" | 00:57'44" |
| 9 | 07'36" | 01:05'20" |
| 10 | 08'20" | 01:13'40" |
| 11 | 06'24" | 01:20'04" |
| 12 | 06'48" | 01:26'52" |
| 13 | 07'32" | 01:34'24" |
| 14 | 07'28" | 01:41'52" |
| 15 | 06'24" | 01:48'16" |
| 16 | 05'44" | 01:54'00" |
| 17 | 07'44" | 02:01'44" |
| 18 | 11'16" | 02:13'00" |
| 19 | 06'24" | 02:19'24" |
| 20 | 06'52" | 02:26'16" |
| 21 | 06'56" | 02:33'12" |
| 22 | 06'44" | 02:39'56" |
| 23 | 07'12" | 02:47'08" |
| 24 | 06'48" | 02:53'56" |
| 25 | 06'56" | 03:00'52" |
| 26 | 08'24" | 03:09'16" |
| 27 | 04'40" | 03:13'56" |
| 28 | 04'52" | 03:18'48" |
| 29 | 05'08" | 03:23'56" |
| 29.1 | 05'32" | 03:24'24" |
留言 
