18.3 km | 02:26:20 | 08:00/km日期: 2021-02-14 06:09 - 總爬升: 456 m - 平均心率: 150 - 卡路里: 1545 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 09'58" / 08'47" / 08'27" / 06'48" / 09'22" / 08'20" / 08'08" / 08'15" / 08'00" / 16'24" / 06'31" / 06'38" / 09'41" / 11'19" / 07'35" / 07'10" / 06'22" / 05'56" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'02") | 1000 / 1000 |
| 2 | | 08'47" (+02'52") | 1000 / 2000 |
| 3 | | 08'26" (+02'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'52") | 1000 / 4000 |
| 5 | | 09'22" (+03'27") | 1000 / 5000 |
| 6 | | 08'19" (+02'24") | 1000 / 6000 |
| 7 | | 08'08" (+02'13") | 1000 / 7000 |
| 8 | | 08'14" (+02'19") | 1000 / 8000 |
| 9 | | 08'00" (+02'05") | 1000 / 9000 |
| 10 | | 06'49" (+00'54") | 1000 / 10000 |
| 11 | | 06'31" (+00'36") | 1000 / 11000 |
| 12 | | 06'37" (+00'42") | 1000 / 12000 |
| 13 | | 09'40" (+03'45") | 1000 / 13000 |
| 14 | | 11'19" (+05'24") | 1000 / 14000 |
| 15 | | 07'34" (+01'39") | 1000 / 15000 |
| 16 | | 07'10" (+01'15") | 1000 / 16000 |
| 17 | | 06'21" (+00'26") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 08'10" (+02'15") | 273 / 18273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 133.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'47" | 00:18'45" |
| 3 | 08'27" | 00:27'12" |
| 4 | 06'48" | 00:34'00" |
| 5 | 09'22" | 00:43'22" |
| 6 | 08'20" | 00:51'42" |
| 7 | 08'08" | 00:59'50" |
| 8 | 08'15" | 01:08'05" |
| 9 | 08'00" | 01:16'05" |
| 10 | 16'24" | 01:32'29" |
| 11 | 06'31" | 01:39'00" |
| 12 | 06'38" | 01:45'38" |
| 13 | 09'41" | 01:55'19" |
| 14 | 11'19" | 02:06'38" |
| 15 | 07'35" | 02:14'13" |
| 16 | 07'10" | 02:21'23" |
| 17 | 06'22" | 02:27'45" |
| 18 | 05'56" | 02:33'41" |
| 18.3 | 08'09" | 02:35'55" |
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