黎修真 2015/01/17 訓練日誌

黎修真台中
ID 5753

140 位追隨者

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黎修真

63.0 km | 09:17:00 | 08:50/km | 第28馬

東勢谷關挑戰賽

官方成績
日期	2015-01-17
成績	09:17:00
總名次	23 / -
分組名次	- / -
平均速度	08:50/km

官方證書

黎修真

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'44")

00:37'44" (+01'56")

01:16'31" (+04'49")

10 km

(01:16'31")

00:38'47" (+02'59")

15 km

(01:52'19")

00:35'48"

01:11'42"

20 km

(02:28'13")

00:35'54" (+00'06")

25 km

(03:06'56")

00:38'43" (+02'55")

01:18'13" (+06'31")

30 km

(03:46'26")

00:39'30" (+03'42")

35 km

(04:36'35")

00:50'09" (+14'21")

01:37'47" (+26'05")

40 km

(05:24'13")

00:47'38" (+11'50")

45 km

(06:14'47")

00:50'34" (+14'46")

01:45'17" (+33'35")

50 km

(07:09'30")

00:54'43" (+18'55")

55 km

(07:59'13")

00:49'43" (+13'55")

01:34'37" (+22'55")

60 km

(08:44'07")

00:44'54" (+09'06")

Finish

(09:17:00)

日期: 2015-01-17 06:05 - 總爬升: 1322 m - 卡路里: 3997 Cal - 溫度: 14°C - 濕度: 64%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'39"

(08'39")

08'36" (+02'12")

1005 / 1005

07'13"

(15'52")

07'16" (+00'52")

992 / 1998

07'19"

(23'11")

07'14" (+00'50")

1009 / 3008

07'25"

(30'36")

07'20" (+00'56")

1011 / 4019

07'11"

(37'47")

07'09" (+00'45")

1003 / 5022

展開計圈分析

07'07"

(44'54")

07'02" (+00'38")

1011 / 6034

09'59"

(54'53")

09'59" (+03'35")

999 / 7033

07'08"

(01:02'01")

07'03" (+00'39")

1011 / 8045

07'22"

(01:09'23")

07'25" (+01'01")

993 / 9038

07'23"

(01:16'46")

07'19" (+00'55")

1007 / 10046

07'04"

(01:23'50")

07'05" (+00'41")

995 / 11042

06'59"

(01:30'49")

06'57" (+00'33")

1003 / 12045

07'30"

(01:38'19")

07'25" (+01'01")

1009 / 13055

06'55"

(01:45'14")

06'58" (+00'34")

991 / 14047

07'23"

(01:52'37")

07'19" (+00'55")

1007 / 15054

07'17"

(01:59'54")

07'13" (+00'49")

1008 / 16063

06'54"

(02:06'48")

06'57" (+00'33")

990 / 17053

07'30"

(02:14'18")

07'23" (+00'59")

1014 / 18068

07'44"

(02:22'02")

07'46" (+01'22")

995 / 19063

07'45"

(02:29'47")

07'44" (+01'20")

1001 / 20065

07'48"

(02:37'35")

07'47" (+01'23")

1000 / 21066

07'23"

(02:44'58")

07'20" (+00'56")

1005 / 22071

07'38"

(02:52'36")

07'37" (+01'13")

1000 / 23071

07'27"

(03:00'03")

07'20" (+00'56")

1015 / 24087

07'39"

(03:07'42")

07'43" (+01'19")

989 / 25077

08'27"

(03:16'09")

08'26" (+02'02")

1000 / 26077

07'17"

(03:23'26")

07'12" (+00'48")

1010 / 27087

07'33"

(03:30'59")

07'36" (+01'12")

993 / 28080

07'33"

(03:38'32")

07'26" (+01'02")

1014 / 29095

08'39"

(03:47'11")

08'35" (+02'11")

1005 / 30101

07'27"

(03:54'38")

07'31" (+01'07")

990 / 31091

11'12"

(04:05'50")

11'10" (+04'46")

1002 / 32094

14'06"

(04:19'56")

14'00" (+07'36")

1006 / 33100

09'46"

(04:29'42")

09'38" (+03'14")

1013 / 34113

07'52"

(04:37'34")

07'51" (+01'27")

1000 / 35114

06'27"

(04:44'01")

06'24"

1005 / 36119

09'48"

(04:53'49")

09'53" (+03'29")

990 / 37109

10'46"

(05:04'35")

10'45" (+04'21")

1000 / 38110

10'31"

(05:15'06")

10'24" (+04'00")

1010 / 39121

10'32"

(05:25'38")

10'32" (+04'08")

999 / 40120

11'02"

(05:36'40")

11'01" (+04'37")

1000 / 41121

11'02"

(05:47'42")

11'04" (+04'40")

995 / 42117

08'05"

(05:55'47")

07'59" (+01'35")

1012 / 43129

11'01"

(06:06'48")

10'59" (+04'35")

1002 / 44132

08'56"

(06:15'44")

08'55" (+02'31")

1001 / 45133

11'13"

(06:26'57")

11'10" (+04'46")

1004 / 46137

10'20"

(06:37'17")

10'16" (+03'52")

1005 / 47143

09'06"

(06:46'23")

09'01" (+02'37")

1008 / 48151

10'15"

(06:56'38")

10'21" (+03'57")

989 / 49141

14'30"

(07:11'08")

14'27" (+08'03")

1003 / 50144

09'39"

(07:20'47")

09'32" (+03'08")

1010 / 51155

09'21"

(07:30'08")

09'25" (+03'01")

992 / 52148

10'15"

(07:40'23")

10'16" (+03'52")

997 / 53146

09'35"

(07:49'58")

09'33" (+03'09")

1002 / 54148

10'50"

(08:00'48")

10'42" (+04'18")

1012 / 55160

08'19"

(08:09'07")

08'16" (+01'52")

1005 / 56166

09'07"

(08:18'14")

09'03" (+02'39")

1006 / 57172

10'48"

(08:29'02")

10'50" (+04'26")

996 / 58168

08'00"

(08:37'02")

07'53" (+01'29")

1013 / 59182

08'16"

(08:45'18")

08'15" (+01'51")

1000 / 60182

07'12"

(08:52'30")

07'10" (+00'46")

1003 / 61186

07'17"

(08:59'47")

07'12" (+00'48")

1010 / 62196

07'44"

(09:07'31")

07'44" (+01'20")

998 / 63194

07'09"

(09:14'40")

07'04" (+00'40")

1009 / 64204

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1月累積里程 : 282.06 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'39"	00:08'39"
2	07'20"	00:15'59"
3	07'12"	00:23'11"
4	07'18"	00:30'29"
5	07'15"	00:37'44"
6	06'58"	00:44'42"
7	10'01"	00:54'43"
8	07'05"	01:01'48"
9	07'24"	01:09'12"
10	07'19"	01:16'31"
11	07'05"	01:23'36"
12	06'54"	01:30'30"
13	07'33"	01:38'03"
14	06'51"	01:44'54"
15	07'25"	01:52'19"
16	07'08"	01:59'27"
17	07'01"	02:06'28"
18	06'35"	02:13'03"
19	08'36"	02:21'39"
20	06'34"	02:28'13"
21	08'49"	02:37'02"
22	07'35"	02:44'37"
23	07'27"	02:52'04"
24	07'23"	02:59'27"
25	07'29"	03:06'56"
26	08'49"	03:15'45"
27	07'05"	03:22'50"
28	07'35"	03:30'25"
29	07'22"	03:37'47"
30	08'39"	03:46'26"
31	07'44"	03:54'10"
32	08'05"	04:02'15"
33	16'39"	04:18'54"
34	09'49"	04:28'43"
35	07'52"	04:36'35"
36	06'37"	04:43'12"
37	09'30"	04:52'42"
38	10'37"	05:03'19"
39	10'35"	05:13'54"
40	10'19"	05:24'13"
41	11'34"	05:35'47"
42	11'00"	05:46'47"
43	08'00"	05:54'47"
44	10'48"	06:05'35"
45	09'12"	06:14'47"
46	10'43"	06:25'30"
47	10'34"	06:36'04"
48	09'11"	06:45'15"
49	09'27"	06:54'42"
50	14'48"	07:09'30"
51	09'39"	07:19'09"
52	09'52"	07:29'01"
53	09'47"	07:38'48"
54	09'40"	07:48'28"
55	10'45"	07:59'13"
56	08'51"	08:08'04"
57	08'29"	08:16'33"
58	09'47"	08:26'20"
59	09'24"	08:35'44"
60	08'23"	08:44'07"
61	07'06"	08:51'13"
62	06'59"	08:58'12"
63	08'01"	09:06'13"
64	07'08"	09:13'21"
64.7	07'30"	09:18'16"