21.9 km | 02:04:57 | 05:42/km日期: 2015-01-15 20:25 - 總爬升: 145 m - 地點: 青埔高鐵外環 - 天氣: 不錯有點小風 - 卡路里: 1321 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'30" / 05'36" / 06'13" / 06'04" / 04'59" / 05'27" / 05'33" / 05'28" / 05'33" / 05'28" / 05'43" / 05'40" / 05'48" / 06'12" / 05'46" / 10'40" / 02'00" / 04'21" / 05'44" / 05'57" / 05'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 994 / 994 |
| 2 | | 05'35" (+00'27") | 1004 / 1999 |
| 3 | | 06'13" (+01'05") | 999 / 2999 |
| 4 | | 06'05" (+00'57") | 1012 / 4011 |
| 5 | | 05'08" | 1004 / 5016 |
| 6 | | 05'20" (+00'12") | 1005 / 6021 |
| 7 | | 05'33" (+00'25") | 994 / 7016 |
| 8 | | 05'28" (+00'20") | 1000 / 8017 |
| 9 | | 05'27" (+00'19") | 1014 / 9031 |
| 10 | | 05'31" (+00'23") | 993 / 10024 |
| 11 | | 05'45" (+00'37") | 1008 / 11032 |
| 12 | | 05'35" (+00'27") | 1009 / 12042 |
| 13 | | 05'39" (+00'31") | 1000 / 13042 |
| 14 | | 05'59" (+00'51") | 1029 / 14072 |
| 15 | | 06'06" (+00'58") | 963 / 15036 |
| 16 | | 05'45" (+00'37") | 1830 / 16867 |
| 17 | | 05'58" (+00'50") | 334 / 17201 |
| 18 | | 05'29" (+00'21") | 859 / 18061 |
| 19 | | 05'40" (+00'32") | 1001 / 19062 |
| 20 | | 05'57" (+00'49") | 997 / 20060 |
| 21 | | 05'50" (+00'42") | 1006 / 21067 |
| 22 | | 05'57" (+00'49") | 846 / 21913 |
晚上看了月曆，赫然發現星期日竟有小朋友的跆拳道館社團活動已報名必須參加，啊，我期待的星期日南天樂跑，不就落空囉~~~，原本冬天很懶的我，念頭一轉，趕快換裝，進度一定要補一下的。昌哥、志禎大哥不好意思，點了參加，卻不能去，可我有先交作業的。
1月累積里程 :
226.06 km 
MIZUNO WAVE Elixir 4 累積 :
594.0 kmAndroid - HTC HTC One S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 06'13" | 00:17'19" |
| 4 | 06'04" | 00:23'23" |
| 5 | 04'59" | 00:28'22" |
| 6 | 05'27" | 00:33'49" |
| 7 | 05'33" | 00:39'22" |
| 8 | 05'28" | 00:44'50" |
| 9 | 05'33" | 00:50'23" |
| 10 | 05'28" | 00:55'51" |
| 11 | 05'43" | 01:01'34" |
| 12 | 05'40" | 01:07'14" |
| 13 | 05'48" | 01:13'02" |
| 14 | 06'12" | 01:19'14" |
| 15 | 05'46" | 01:25'00" |
| 16 | 10'40" | 01:35'40" |
| 17 | 02'00" | 01:37'40" |
| 18 | 04'21" | 01:42'01" |
| 19 | 05'44" | 01:47'45" |
| 20 | 05'57" | 01:53'42" |
| 21 | 05'40" | 01:59'22" |
| 21.9 | 06'06" | 02:04'57" |
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