12.6 km | 01:24:41 | 06:44/km日期: 2015-01-15 19:50 - 總爬升: 285 m - 平均心率: 157 - 卡路里: 803 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'17" / 06'23" / 06'34" / 10'44" / 08'12" / 15'11" / 16'12" / 09'26" / 07'13" / 12'25" / 04'37" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'54") | 1000 / 1000 |
| 2 | | 06'22" (+01'59") | 1000 / 2000 |
| 3 | | 06'34" (+02'11") | 1000 / 3000 |
| 4 | | 07'49" (+03'26") | 1000 / 4000 |
| 5 | | 08'12" (+03'49") | 1000 / 5000 |
| 6 | | 09'09" (+04'46") | 1000 / 6000 |
| 7 | | 07'47" (+03'24") | 1000 / 7000 |
| 8 | | 06'13" (+01'50") | 1000 / 8000 |
| 9 | | 07'13" (+02'50") | 1000 / 9000 |
| 10 | | 06'51" (+02'28") | 1000 / 10000 |
| 11 | | 04'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" (+00'40") | 1000 / 12000 |
| 13 | | 04'23" | 559 / 12559 |
| 14 | | 13'40" (+09'17") | 1 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
141.81 km 
Minzuno Wave Prorunner 16 累積 :
884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'34" | 00:19'14" |
| 4 | 10'44" | 00:29'58" |
| 5 | 08'12" | 00:38'10" |
| 6 | 15'11" | 00:53'21" |
| 7 | 16'12" | 01:09'33" |
| 8 | 09'26" | 01:18'59" |
| 9 | 07'13" | 01:26'12" |
| 10 | 12'25" | 01:38'37" |
| 11 | 04'37" | 01:43'14" |
| 12 | 05'04" | 01:48'18" |
| 12.6 | 04'56" | 01:51'04" |
展開計圈分析
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