9.2 km | 00:53:31 | 05:47/km日期: 2014-12-24 22:25 - 卡路里: 643 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'00" / 05'44" / 05'56" / 05'48" / 05'46" / 05'40" / 05'39" / 05'42" / 05'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1101 / 1101 |
| 2 | | 05'47" (+00'09") | 1121 / 2223 |
| 3 | | 05'51" (+00'13") | 1101 / 3324 |
| 4 | | 05'49" (+00'11") | 1106 / 4431 |
| 5 | | 05'42" (+00'04") | 1114 / 5545 |
| 6 | | 05'39" (+00'01") | 1112 / 6657 |
| 7 | | 05'38" | 1106 / 7764 |
| 8 | | 05'38" | 1110 / 8874 |
| 9 | | 05'14" | 452 / 9326 |
12月累積里程 : 158.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'46" | 00:29'14" |
| 6 | 05'40" | 00:34'54" |
| 7 | 05'39" | 00:40'33" |
| 8 | 05'42" | 00:46'15" |
| 9 | 05'36" | 00:51'51" |
| 9.2 | 06'49" | 00:53'31" |
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