9.8 km | 00:45:38 | 04:40/km日期: 2014-12-26 21:46 - 卡路里: 742 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'47" / 04'44" / 04'38" / 04'37" / 04'37" / 04'35" / 04'40" / 04'42" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'11") | 1114 / 1114 |
| 2 | | 04'46" (+00'13") | 1104 / 2218 |
| 3 | | 04'39" (+00'06") | 1116 / 3335 |
| 4 | | 04'33" | 1108 / 4444 |
| 5 | | 04'36" (+00'03") | 1115 / 5559 |
| 6 | | 04'35" (+00'02") | 1114 / 6673 |
| 7 | | 04'43" (+00'10") | 1115 / 7789 |
| 8 | | 04'44" (+00'11") | 1109 / 8898 |
| 9 | | 04'39" (+00'06") | 872 / 9771 |
12月累積里程 : 158.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'37" | 00:18'46" |
| 5 | 04'37" | 00:23'23" |
| 6 | 04'35" | 00:27'58" |
| 7 | 04'40" | 00:32'38" |
| 8 | 04'42" | 00:37'20" |
| 9 | 04'45" | 00:42'05" |
| 9.8 | 04'36" | 00:45'38" |
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